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–+ servings
These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.
Yield: 4 servings
4.34 from 3 votes

Chocolate Banana Soufflés

Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Course: Dessert
Cuisine: American
These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.

Ingredients

  • 2 ripe medium bananas (mashed)
  • 2 tsp cornstarch
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 2 large egg whites
  • 3 tbsp sugar
  • cooking spray

Instructions

  • Preheat over to 400F.
  • Coat 4, 6 oz ramekins with butter flavored cooking spray.
  • Place on a baking sheet.
  • In a medium bowl, mash bananas and vanilla together.
  • Sift cornstarch and cocoa powder over bananas and stir well.
  • In another medium bowl, beat egg whites with sugar until they form soft peaks.
  • Fold 1/3 of egg whites into banana mixture.
  • When incorporated, fold in the rest of the egg whites.
  • Spoon mixture into ramekins.
  • Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet.
  • Bake at 400°F for 15 minutes.
  • Serve immediately.

Notes

Recipe adapted from Baking Bites

Nutrition

Serving: 6oz, Calories: 131.2kcal, Carbohydrates: 23.5g, Protein: 4.8g, Fat: 3.6g, Saturated Fat: 0.5g, Cholesterol: 106mg, Sodium: 33mg, Fiber: 3.2g, Sugar: 14g
Blue Smart Points: 3
Green Smart Points: 3
Purple Smart Points: 3
Points +: 4