These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.
Ingredients
2ripe medium bananas(mashed)
2tspcornstarch
1/4cupunsweetened cocoa powder
1tspvanilla extract
2large egg whites
3tbspsugar
cooking spray
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Instructions
Preheat over to 400F.
Coat 4, 6 oz ramekins with butter flavored cooking spray.
Place on a baking sheet.
In a medium bowl, mash bananas and vanilla together.
Sift cornstarch and cocoa powder over bananas and stir well.
In another medium bowl, beat egg whites with sugar until they form soft peaks.
Fold 1/3 of egg whites into banana mixture.
When incorporated, fold in the rest of the egg whites.
Spoon mixture into ramekins.
Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet.