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Lamb Keema with Peas
4.78
from
22
votes
Keema is a traditional Indian dish made of spiced ground meat, onion, and usually peas or potatoes.
Prep Time:
5
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
30
minutes
mins
Yield:
4
servings
Course:
Dinner
Cuisine:
Indian
Ingredients
1
large onion
(minced)
3
cloves
garlic
(minced)
1
tsp
ginger
(chopped)
2
tsp
butter or ghee
1
lb
lean ground lamb
(from loin or shoulder)
1
tsp
coriander
1/2
teaspoon
cayenne pepper
1
tsp
cumin
1
tsp
chili powder
1
tsp
turmeric
1
tsp
garam masala
1
tsp
cinnamon
1
chili pepper
(minced (or more to taste))
2
tbsp
fresh cilantro
(chopped)
1/4
cup
tomato sauce
1
bay leaf
salt and fresh pepper
1
cup
frozen peas
Instructions
In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 5 minutes, until soft.
Add garlic and ginger; cook another 1 to 2 minutes.
Add ground meat to pan and brown.
Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well.
Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water.
Reduce heat to low and cover. Simmer 15 minutes.
Add frozen peas and simmer covered another 5 minutes.
Nutrition
Serving:
3
/4 cup
,
Calories:
240
kcal
,
Carbohydrates:
13
g
,
Protein:
15.6
g
,
Fat:
14.5
g
,
Sodium:
190.1
mg
,
Fiber:
3.1
g
,
Sugar:
2.7
g
- WW Points:
13