Go Back
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
Yield:
4
servings
4.79
from
19
votes
Lamb Keema with Peas
Prep Time:
5
mins
Cook Time:
25
mins
Total Time:
30
mins
Course:
Dinner
Cuisine:
Indian
Keema is a traditional Indian dish made of spiced ground meat, onion, and usually peas or potatoes.
Ingredients
1
large onion
(minced)
3
cloves
garlic
(minced)
1
tsp
ginger
(chopped)
2
tsp
butter or ghee
1
lb
lean ground lamb
(from loin or shoulder)
1
tsp
coriander
1/2
teaspoon
cayenne pepper
1
tsp
cumin
1
tsp
chili powder
1
tsp
turmeric
1
tsp
garam masala
1
tsp
cinnamon
1
chili pepper
(minced (or more to taste))
2
tbsp
fresh cilantro
(chopped)
1/4
cup
tomato sauce
1
bay leaf
salt and fresh pepper
1
cup
frozen peas
Save
Instructions
In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 5 minutes, until soft.
Add garlic and ginger; cook another 1 to 2 minutes.
Add ground meat to pan and brown.
Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well.
Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water.
Reduce heat to low and cover. Simmer 15 minutes.
Add frozen peas and simmer covered another 5 minutes.
Nutrition
Serving:
3
/4 cup
,
Calories:
240
kcal
,
Carbohydrates:
13
g
,
Protein:
15.6
g
,
Fat:
14.5
g
,
Sodium:
190.1
mg
,
Fiber:
3.1
g
,
Sugar:
2.7
g
WW Points Plus:
6