Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes.
Prep Time: 5mins
Cook Time: 15mins
Total Time: 20mins
Yield: 4servings
Course: Dinner
Cuisine: American
Ingredients
2tbspextra virgin olive oil(divided)
4fish fillets(such as tilapia, flounder, grouper, etc 6 oz each)
2garlic cloves(crushed)
2shallots(minced)
2tomatoes(chopped)
2tbspcapers
1/4cupwhite wine(I use Pinot Grigio)
kosher salt and fresh black pepper
Instructions
Preheat broiler to low with the rack positioned 6 inches from the flame.
Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
Place fish on a platter and top with tomato caper sauce.
Nutrition
Serving: 1piece fish with sauce, Calories: 257kcal, Carbohydrates: 2g, Protein: 37.5g, Fat: 10.5g, Fiber: 0.2g, Sugar: 1g