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–+ servings
Yield: 4 servings
4.88 from 8 votes

Broiled Tilapia with Tomato Caper Sauce

Course: Dinner
Cuisine: American

Ingredients

  • 2 tbsp extra virgin olive oil (divided)
  • 4 6 oz tilapia fillets
  • 2 garlic cloves (crushed)
  • 2 shallots (minced)
  • 2 tomatoes (chopped)
  • 2 tbsp capers
  • 1/4 cup white wine (I use Pinot Grigio)
  • salt and fresh pepper

Instructions

  • Brush fish with 1 tbsp olive and season with salt and pepper.
  • In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper.
  • Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
  • Meanwhile, set broiler to low and place fish about 6 inches from the flame.
  • Broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
  • Place fish on a platter and top with tomato caper sauce.

Nutrition

Serving: 1piece fish with sauce, Calories: 257kcal, Carbohydrates: 1.7g, Protein: 37.4g, Fat: 10.5g, Fiber: 0.2g
WW Points Plus: 6