Broiled Tilapia with Tomato Caper Sauce

Yield: 4 servings

4.67 from 3 votes

Broiled Tilapia with Tomato Caper Sauce

Course: Dinner

Cuisine: American

Ingredients

2 tbsp extra virgin olive oil
4 6 oz tilapia filets
2 garlic cloves (crushed)
2 shallots (minced)
2 to matoes (chopped)
2 tbsp capers
1/4 cup white wine (I use Pinot Grigio)
salt and fresh pepper

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Instructions

Brush fish with 1 tbsp olive and season with salt and pepper.
In a medium sauté pan, heat remaining olive oil.
Add garlic and shallots and sauté on medium-low about 4-5 minutes.
Add tomatoes and season with salt and pepper.
Add wine and sauté until wine reduces, about 5 minutes.
Add capers and sauté an additional minute.
Meanwhile, set broiler to low and place fish about 8 inches from the flame.
Broil until fish is cooked through, about 7 minutes.
Place fish on a platter and top with tomato caper sauce.

Notes

** The olive oil adds to the flavor of this dish and is an essential healthy oil. If you want to lower the points, you can lightly spray olive oil with a Misto or use Pam. Points per serving would be lowered to 4 points per serving, 197 calories, 3.8 grams of fat.

Nutrition

Calories: 256.5kcal, Carbohydrates: 1.7g, Protein: 37.4g, Fat: 10.5g, Fiber: 0.2g

Blue Smart Points: 4

Green Smart Points: 3

Purple Smart Points: 3

Points +: 6