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Broiled Tilapia with Tomato Caper Sauce

Broiled Fish with Tomato Caper Sauce

4.85 from 20 votes
Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Yield: 4 servings
Course: Dinner
Cuisine: American

Ingredients

  • 2 tbsp extra virgin olive oil (divided)
  • 4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each)
  • 2 garlic cloves (crushed)
  • 2 shallots (minced)
  • 2 tomatoes (chopped)
  • 2 tbsp capers
  • 1/4 cup white wine (I use Pinot Grigio)
  • kosher salt and fresh black pepper

Instructions

  • Preheat broiler to low with the rack positioned 6 inches from the flame.
  • Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
  • In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
  • Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
  • Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
  • Place fish on a platter and top with tomato caper sauce.

Nutrition

Serving: 1piece fish with sauce, Calories: 257kcal, Carbohydrates: 2g, Protein: 37.5g, Fat: 10.5g, Fiber: 0.2g, Sugar: 1g
- WW Points: 3