Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Baked Garlic Lemon Tilapia
4.86
from
7
votes
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.
Total Time:
30
minutes
mins
Yield:
6
servings
Course:
Dinner
Cuisine:
American
Ingredients
6
6 oz each tilapia filets
4
cloves
garlic
(crushed)
2
tbsp
butter
2
tbsp
fresh lemon juice
4
tsp
fresh parsley
salt and pepper
cooking spray
Instructions
Preheat oven to 400°.
Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
Spray the bottom of a baking dish lightly with cooking spray.
Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
Bake at 400° until cooked, about 15 minutes.
Nutrition
Serving:
1
piece fish
,
Calories:
199.5
kcal
,
Carbohydrates:
1
g
,
Protein:
33.5
g
,
Fat:
7
g
,
Sodium:
29
mg
,
Fiber:
0.1
g
- WW Points:
2