Yield: 3 servings
Lighter Chicken Salad
This lightened Classic chicken salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap.
Ingredients
- 2 pieces 1 lb boneless, skinless chicken breasts
- 1 chicken bouillon
- 1/4 onion (chopped)
- 2 tbsp parsley chopped
- 2 celery stalks (finely chopped)
- 3 tbsp Hellmann's Lite Mayonnaise (regular for Keto)
Save
Instructions
- In a medium sauce pan, place chicken, half the celery, half the onion, parsley and cover with water.
- Add bullion and cook on medium flame, covered for about 15-20 minutes, until chicken is cooked through.
- Once cooked, remove chicken and let cool. Reserve chicken broth.
- Cut chicken into small pieces and place in a bowl. Add onions, celery and mayonnaise, 1/8 cup reserved chicken broth and mix well. If looks dry add 1/8 cup more.
- Serve on a bed of lettuce, in a lettuce wrap or on your favorite bread.
Nutrition
Serving: 1/3, Calories: 169.5kcal, Carbohydrates: 4g, Protein: 25.5g, Fat: 5.5g, Sodium: 664.5mg, Fiber: 1g
Blue Smart Points: 1
Green Smart Points: 4
Purple Smart Points: 1
Points +: 4