Yield: 4 servings
Broiled Tilapia Oreganata
Ingredients
- 1 tbsp finely chopped fresh oregano or 1 tsp dried
- 4 5 oz tilapia fillets
- 1/2 tsp salt
- 1/4 tsp fresh pepper
- 4 tsp olive oil
- 1 garlic clove (minced)
- 2 tbsp whole wheat seasoned breadcrumbs
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Instructions
- Preheat broiler.
- Line broiling pan with aluminum foil.
- Rinse tilapia.
- Pat fillets dry with paper towels.
- Season with salt, pepper and oregano.
- Add garlic, drizzle with oil and sprinkle bread crumbs on top.
- Arrange fillets in a single layer on the prepared pan.
- Broil about 8 inches from the heat until the topping is browned.
- Be careful not to over cook the fish.
- Serve with lime and your favorite vegetables.
Nutrition
Serving: 1piece , Calories: 196.5kcal, Carbohydrates: 2.4g, Protein: 30.1g, Fat: 7.7g, Fiber: 0.5g
Blue Smart Points: 2
Green Smart Points: 3
Purple Smart Points: 2
Points +: 5