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Salmon Croquettes with Dill Sauce
3.96
from
25
votes
These low-carb Salmon Croquettes with Dill Sauce are healthier than traditional deep-fried ones and use only egg as a binder rather than breadcrumbs or crackers.
Prep Time:
20
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
30
minutes
mins
Yield:
8
servings
Course:
Appetizer, Brunch, Dinner, Lunch
Cuisine:
Soul Food
Ingredients
For the sauce:
1 1/2
cups
plain yogurt or light sour cream
1/4
cup
Dijon mustard
6
sprigs fresh dill
(chopped)
For the salmon:
4
cans
(7.5 ounces each unsalted salmon, packed in water)
4
celery stalks
(finely chopped)
1
large white onion
(finely chopped)
4
large eggs
(beaten)
1/2
tablespoon
salt
black pepper
(to taste)
1
tablespoon
olive oil
Instructions
Combine the dill sauce ingredients and set aside.
Drain the salmon, remove and discard the skin and bones.
Add it to a medium bowl with celery, onion, egg, salt and black pepper.
Form into 8 patties, pressing together so they hold, they will be delicate.
Heat a large skillet and add the oil, cook until browned on each side, about 5 minutes per side.
Serve with a dollop of the sauce on each patty and serve.
Notes
If you want a firmer croquette, add about 3/4 cup breadcrumbs to the mix.
Reprinted from Soul Food Love. Copyright © 2015 by Alice Randall and Caroline Randall Williams. Published by Clarkson Potter, an imprint of Penguin Random House, LLC
Nutrition
Serving:
1
croquette
,
Calories:
278
kcal
,
Carbohydrates:
4.5
g
,
Protein:
26
g
,
Fat:
16
g
,
Saturated Fat:
6
g
,
Cholesterol:
169
mg
,
Sodium:
542
mg
,
Fiber:
0.5
g
,
Sugar:
1
g
- WW Points:
3