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Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
4.88
from
272
votes
This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!
Prep Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Yield:
4
servings
Course:
Dinner, Lunch, Meal Prep
Cuisine:
American
Equipment
Large Skillet
Ingredients
14
ounces
from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
1
pound
93% lean ground turkey
1/4
cup
chopped onion
1
tablespoon
tomato paste
3/4
cups
canned black beans
(rinsed and drained)
3/4
cups
corn kernels
(fresh or frozen)
1
large
diced tomato
1
jalapeño
(diced)
1
cloves
garlic
(minced)
2
tbsp
chopped cilantro
(plus more for garnish)
1 1/4
teaspoon
cumin
1 1/4
teaspoon
kosher salt
1/4
cup
water
lime wedges
(optional)
Instructions
Spray a
large skillet
over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
Push the meat to the side, add the onion and tomato paste and cook 1 minute.
Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
Add the zucchini remaining 1/4 teaspoon salt and cumin.
Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
Serve with lime wedges and more cilantro if desired.
Video
Nutrition
Serving:
1
1/2 cups
,
Calories:
266
kcal
,
Carbohydrates:
22.5
g
,
Protein:
28
g
,
Fat:
8.5
g
,
Saturated Fat:
2.5
g
,
Cholesterol:
80
mg
,
Sodium:
525
mg
,
Fiber:
6.5
g
,
Sugar:
4
g
- WW Points:
5