This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.
Prep Time: 5 minutesmins
Cook Time: 5 minutesmins
Total Time: 10 minutesmins
Yield: 1serving
Course: Breakfast
Cuisine: American
Ingredients
1medium ripe banana(halved)
1/3cupquick oats((check lables for gluten-free))
2/3cupliquid Orgain's vanilla protein shake
3tablespoonsegg whites
1/2teaspoonpure maple syrup
5gramschopped walnuts
Instructions
Slice half of the banana and set aside.
Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.
Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.
Video
Notes
Variations:
If you prefer to use powdered protein, prepare as instructed and use 2/3 cup powder.