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Tuna Egg Salad
4.95
from
40
votes
Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.
Prep Time:
0
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
15
minutes
mins
Yield:
1
servings
Course:
Lunch
Cuisine:
American
Ingredients
2
hard boiled eggs
1
2.6 oz
packet light tuna in water
(I use less sodium )
1
tablespoon
mayonnaise
((check labels for whole30))
2
tablespoons
chopped red onion
salt and pepper
(to taste)
Instructions
Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
Mix to combine and season with salt and pepper to taste.
Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.
Video
Notes
Nutrition
Serving:
1
salad
,
Calories:
316
kcal
,
Carbohydrates:
4
g
,
Protein:
30
g
,
Fat:
20
g
,
Saturated Fat:
3
g
,
Cholesterol:
450
mg
,
Sodium:
420
mg
- WW Points:
3