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Sardine Salad
This easy Sardine Salad is a healthy twist on tuna salad, made with lemon, capers, fresh dill, and a touch of mayo. It’s perfect for a quick no-cook lunch or meal prep.
Ingredients
- 1 4.4-ounce tin no-salt-added sardines in water (drained (such as Wild Planet) )
- 1 ½ tablespoons light mayonnaise
- 1 ½ tablespoons 0%-fat plain Greek yogurt
- 2 tablespoons chopped red onion
- 1 tablespoon chopped capers
- ½ tablespoon chopped fresh dill
- 1 teaspoon fresh lemon juice
- ⅛ teaspoon kosher salt (divided)
Instructions
- In a small bowl, combine the sardines (deboned if preferred), light mayonnaise, Greek yogurt and salt.
- Stir in the red onion, capers, dill and lemon juice.
Notes
There’s so many types of canned sardines out there, some with skin and bone, some without, some in oil, water, tomato sauce, etc. If you’re not using no-salt, omit the salt. If you’re using packed in oil, drain it well.
I personally don’t like the bones, so I remove them. Refrigerate up to 4 days.
I personally don’t like the bones, so I remove them. Refrigerate up to 4 days.
Nutrition
Serving: 1salad, Calories: 212kcal, Carbohydrates: 4.5g, Protein: 20.5g, Fat: 0.5g, Saturated Fat: 3.5g, Cholesterol: 44mg, Sodium: 720mg, Fiber: 0.5g, Sugar: 2g
- WW Points: 2