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Skillet Cajun Spiced Flounder with Tomatoes

Skillet Cajun Spiced Fish with Tomatoes

4.66 from 60 votes
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 4 servings
Course: Dinner
Cuisine: American

Ingredients

  • 1 tsp olive oil
  • 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
  • 3/4 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 3/4 cup diced green bell pepper
  • 2 1/2 cups ripe tomatoes (chopped*)
  • 1 tbsp Cajun spice seasoning

Instructions

  • In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
  • Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
  • Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
  • To serve, place fish on plate and spoon sauce on top. Serve immediately.

Notes

*canned diced tomatoes can be used here too.

Nutrition

Serving: 1fillet with sauce, Calories: 206kcal, Carbohydrates: 10g, Protein: 33g, Fat: 4g, Sodium: 341mg, Fiber: 2g, Sugar: 0.5g
- WW Points: 0