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Tres Leches Overnight Oats

Tres Leches Overnight Oats

5 from 1 vote
Tres Leches Overnight Oats are inspired by my favorite cake. Oats soak in three milks overnight, creating a high-protein, high-fiber breakfast that's lightly sweetened keeps you full all morning.
Prep Time: 15 minutes
Cook Time: 0 minutes
Refrigeration time: 6 hours
Total Time: 6 hours 15 minutes
Yield: 2 servings
Course: Breakfast, Meal Prep
Cuisine: American, Latin

Ingredients

  • 1 cup vanilla protein shake (I used Fairlife 26g Protein Shake)
  • ⅓ cup plain nonfat Greek yogurt (I used Oikos Pro Plain-25 grams protein)
  • 1 tablespoon sweetened condensed milk
  • 1 tablespoon evaporated light milk (or 2% milk)
  • ½ teaspoon vanilla extract
  • ½ cup protein oats (Bobs Redmill or quick rolled oats)
  • 1 tablespoon basil seeds (or chia seeds)
  • ½ teaspoon ground cinnamon
  • monk fruit sweetener (optional, to taste)

For Topping:

  • pinch cinnamon
  • ½ teaspoon coconut flakes
  • 2 tablespoons light whipped topping
  • ⅓ cup sliced strawberries

Instructions

  • In a mason jar or an airtight container, combine the wet ingredients; protein shake, yogurt, condensed milk, evaporated milk and vanilla extract and mix well until smooth. Add the basil or chia seeds, oats and cinnamon and mix well. If you want it sweeter add more condensed milk or monk fruit.
  • Cover and refrigerate overnight, or for at least 6 hours, until thick and creamy.
  • Divide in two serving dishes and top with light whipped topping, sliced strawberries, and a sprinkle of cinnamon and coconut flakes.

Notes

This is best overnight, but I love it so much I've rushed it and eaten it after an hour in the fridge.
Unlike the cake, this is lightly sweetened. Feel free to adjust the sweetness to your taste.

Nutrition

Serving: 3/4 cup, Calories: 338kcal, Carbohydrates: 39g, Protein: 26g, Fat: 8.5g, Saturated Fat: 2.5g, Cholesterol: 17mg, Sodium: 158.5mg, Fiber: 8g, Sugar: 9.5g
- WW Points: 5