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Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.

Tropical Mango Blueberry Lassi

4.60 from 5 votes
Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1
Course: Breakfast, Drinks
Cuisine: Indian

Ingredients

  • ½ cup fresh or frozen blueberries
  • ½ cup frozen mango chunks
  • ¼ teaspoon lime zest
  • ½ cup organic plain fat free Stonyfield yogurt
  • 6 almonds (or 1 tablespoon almond butter)
  • ¾ cup almond milk, or milk of choice
  • 1 handful ice
  • 1/8 teaspoon ground cinnamon (optional)

Instructions

  • Combine all the ingredients in a blender and blend until smooth.

Notes

Modified from the cookbook, The Smoothie Project.

Nutrition

Serving: 1smoothie, Calories: 215kcal, Carbohydrates: 34.5g, Protein: 8g, Fat: 6g, Saturated Fat: 0.5g, Cholesterol: 2.5mg, Sodium: 221mg, Fiber: 5g, Sugar: 24.5g
- WW Points: 1