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Tuna Sub-in-a-Tub
This Tuna Sub-in-a-Tub delivers all the flavor of a deli tuna sub, served up in a simple, satisfying bowl.
Ingredients
Tuna Salad:
- 5 ounce can light tuna ( in water, drained)
- ¼ cup celery (chopped )
- ¼ cup red onion (chopped)
- ¼ cup broccoli florets (chopped)
- 3 tablespoons mayonnaise (I like Hellmann's )
- 1 teaspoon red wine vinegar
Tub:
- 3 cups shredded lettuce (such as Romaine or Butter)
- 1 vine ripe tomato (sliced)
- ½ cup banana peppers (or pepperoncini, drained (or more to taste))
- red onion (a few thin slices )
- 8 slices dill pickles (optional)
- 1 teaspoon olive oil
- 1 teaspoon red wine vinegar (or more to taste )
- dried oregano, to taste
Instructions
- Combine tuna salad ingredients in a bowl.
- In 2 bowls divide the lettuce, top with tuna salad, sliced tomato, banana pepper, onion and pickles, if using. Drizzle with red wine vinegar and olive oil, sprinkle with oregano.
Nutrition
Serving: 1tub, Calories: 265kcal, Carbohydrates: 9g, Protein: 16.5g, Fat: 19g, Saturated Fat: 3g, Cholesterol: 34mg, Sodium: 334mg, Fiber: 4g, Sugar: 4g
- WW Points: 6