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Avocado Cottage Cheese Dip

Whipped Avocado Cottage Cheese Dip  

5 from 11 votes
Avocado Cottage Cheese Dip is a creamy, high-protein snack made with avocado, cottage cheese, lime, and cilantro. Lighter than traditional guacamole, it’s perfect for dipping veggies, scooping with chips, or spreading on sandwiches and wraps.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 3 servings
Course: Appetizer, Snack
Cuisine: American, Mexican-American

Equipment

Ingredients

  • 6 ounces avocado (from 1 large Hass)
  • 1 cup 2% cottage cheese (I love Good Culture)
  • 3 1/2 to 4 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons red onion (chopped )
  • ½ medium jalapeño ( with seeds if you want to make it spicy, stemmed)
  • 2 garlic cloves (minced)
  • 2 tablespoons chopped cilantro (plus more for garnish)
  • ⅛ teaspoon kosher salt
  • ¼ cup chopped tomatoes (for topping)

Instructions

  • In a small food processor, combine the avocado, cottage cheese, lime juice, red onion, ½ jalapeño with seeds, garlic, cilantro and salt. Purée until smooth, transfer to a bowl and top with tomatoes, garnish with cilantro.

Nutrition

Serving: 1/2 cup, Calories: 148kcal, Carbohydrates: 9.5g, Protein: 8g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 6.5mg, Sodium: 208mg, Fiber: 4.5g, Sugar: 2g
- WW Points: 4