Cauliflower Rice

This quick and light veggie rice can be served with any protein, and can be made in various ways, including skillet, wok, or oven-roasted!

What is Cauliflower Rice?

You'll only need a few simple ingredients to make this easy recipe. Let's round them up and get started!

Simple Ingredients

Wash the cauliflower, remove the core, and let it dry completely. Then chop it into florets with a knife.

Prep the Cauliflower

Put the florets in a food processor in small batches (so it retains a rice shape). Pulse it until it resembles the texture of rice.

Rice the Cauliflower

Sauté onions in a skillet for 4-5 minutes, then add riced cauliflower and garlic. Cover and cook for 5 minutes, then season with salt and pepper.

Stove Method

Combine all the ingredients in a bowl and spread on a sheet pan in a single layer. Roast in the oven for 25 minutes, mixing halfway until golden.

Oven Method

Serve as-is, or use in your favorite recipe.


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