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Cauliflower Recipes

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This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower.

Whole Roasted Baby Cauliflower

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbVegetarian MealsWhole 30 Recipes
February 3, 2020
A bowl of Cauliflower "Mac and Cheese"

Cauliflower “Mac” and Cheese

Kid FriendlyLow CarbVegetarian Meals
November 6, 2019
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

Mashed Cauliflower

Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
September 16, 2019
This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

Cauliflower Rice Chicken Biryani

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
January 4, 2019
A low-carb faux "potato" salad made with cauliflower instead of potatoes, perfect for Keto or if you're just looking to eat less carbs.

Low Carb Potato Salad

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoVegetarian MealsWhole 30 Recipes
June 7, 2018
This easy skillet dinner combines ground turkey taco meat with cauliflower rice topped with lettuce, avocado and salsa for an easy, low-carb weeknight meal!

Skillet Taco Cauliflower Rice

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 18, 2018
These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Cauliflower Rice (Arancini) Balls

Air FryerGluten FreeKid FriendlyLow CarbUnder 30 Minutes
January 17, 2018
Creamy, Pumpkin Mac and Cheese with Roasted Veggies is comfort food, in a bowl! Made with pumpkin puree, roasted cauliflower and Brussels sprouts.

Pumpkin Mac and Cheese with Roasted Veggies

Gluten FreeKid FriendlyVegetarian Meals
October 9, 2017
Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!

Cauliflower Fried “Rice” with Leftover Ham

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
April 15, 2017
I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.

Roasted Cauliflower Rice with Garlic and Lemon

Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
January 24, 2017
This Mexican inspired dish of Cauliflower Rice uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Mexican Cauliflower “Rice”

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
June 23, 2016
Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

Cauliflower “Fried Rice”

Dairy FreeGluten FreeKid FriendlyLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
March 20, 2014
This super simple and easy to make cauliflower gratin uses light Havarti cheese, a splash of half and half, breadcrumbs and some seasoning for a delicious quick side.

Light and Easy Cauliflower Gratin

Vegetarian Meals
November 25, 2013
Cilantro Lime Cauliflower "Rice" is inspired by my Cilantro Lime Rice recipe, only made low-carb with riced cauliflower!

Cilantro Lime Cauliflower Rice

Keto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
October 28, 2013
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