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Low Sodium

Do you ever feel like you’re eating way too much salt? In excess, sodium is not great for you. Luckily, I’ve compiled these delicious low sodium recipes that are healthy and delicious! Find amazing homemade snacks and meals that fuel your body and mind!

Browse Recipes

Crock Pot Picadillo is a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices.

Crock Pot Picadillo

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoSlow Cooker RecipesWhole 30 Recipes
October 8, 2019
Baked Sweet Potatoes in the oven are so easy and come out perfectly sweet and fluffy on the inside with this foolproof recipe.

Baked Sweet Potato (How To Bake Sweet Potatoes)

Dairy FreeGluten FreeKid FriendlyPaleoVegetarian MealsWhole 30 Recipes
September 10, 2019
Garlic Lovers Roast Beef is my family's favorite roast beef recipe, so flavorful and loaded with garlic as the name implies.

Garlic Lovers Roast Beef

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoWhole 30 Recipes
September 8, 2019
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Southwestern Black Bean, Quinoa and Mango Salad

Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 29, 2019
This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

Chicken and Asparagus Lemon Stir Fry

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesWhole 30 Recipes
April 8, 2019
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!

Yogurt Waffles

Freezer MealsGluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
March 18, 2019
Loaded Vegetarian Baked Sweet Potato are Mexican-inspired, loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!

Loaded Vegetarian Baked Sweet Potato

Gluten FreeKid FriendlyVegetarian Meals
October 29, 2018
Turkey Pumpkin White Bean Chili made in the Slow Cooker or Instant Pot!

Turkey Pumpkin White Bean Chili (Slow Cooker or Instant Pot)

Freezer MealsGluten FreeKid FriendlyPressure Cooker RecipesSlow Cooker Recipes
October 11, 2018
Pasta in a decadent creamy, homemade, butternut squash pasta sauce, with no cream! The spicy chicken sausage and sage is the perfect compliment, this pasta dish is filling and comforting on a chilly night.

Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach

Gluten Free
September 18, 2018
A low-carb faux "potato" salad made with cauliflower instead of potatoes, perfect for Keto or if you're just looking to eat less carbs.

Low Carb Potato Salad

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoVegetarian MealsWhole 30 Recipes
June 7, 2018
Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!

Strawberry Peanut Butter Swirl Smoothie Bowls

Dairy FreeGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
April 19, 2018
A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

Easy Crustless Spinach and Feta Pie

Freezer MealsLow CarbUnder 30 MinutesVegetarian Meals
March 27, 2018
These easy Harissa chicken recipe can be made in the slow cooker or Instant Pot (pressure cooker) and can be served so many different ways! Made with just two ingredients – jarred Harissa and chicken plus some spices!

Easy Shredded Harissa Chicken

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesPaleoPressure Cooker RecipesSlow Cooker RecipesUnder 30 MinutesWhole 30 Recipes
January 10, 2018
Roasted Brussels Sprouts and Butternut Squash are tossed with olive oil, salt and pepper for an easy Fall side dish! Simply place them on a sheet pan and bake until tender and the Brussels are slightly charred on the edges.

Roasted Brussels Sprouts and Butternut Squash

Dairy FreeGluten FreeLow CarbVegetarian MealsWhole 30 Recipes
November 13, 2017
It doesn't get much better than a low-carb, Philly Cheesesteak Stuffed in a Portobello Mushroom! Steak and mushrooms work so well together, so why not make stuff them with this cheesy deliciousness!

Philly Cheesesteak Stuffed Portobello Mushrooms

Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
September 28, 2017
This easy Baked Pesto Chicken is a fast chicken dish made with skinless chicken breasts, pesto, tomatoes, mozzarella and Parmesan cheese. You can make this in the oven, or make it outside on the grill!

Baked Pesto Chicken

Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 18, 2017
Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Grilled Chicken Salad with Strawberries and Spinach

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 Minutes
May 9, 2017
Salsa Verde is a fresh, healthy salsa made with roasted tomatillos, peppers, garlic, onion and cilantro. Perfect for dipping your tortilla chips into or used in recipes that call for jarred Salsa Verde.

Salsa Verde

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
April 30, 2017
This beautiful Spring Berry Salad with Almond-Cranberry Crusted Goat Cheese is studded with strawberries and served over baby greens, but you can use any seasonal berries or a combination of berries instead. Serve this salad alone or alongside grilled chicken or fish.

Berry Salad with Almond-Cranberry Crusted Goat Cheese

Gluten FreeUnder 30 MinutesVegetarian Meals
April 26, 2017
I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.

Roasted Cauliflower Rice with Garlic and Lemon

Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
January 24, 2017
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.

Roasted Brussels Sprouts and Cauliflower Soup

Dairy FreeFreezer MealsGluten FreeLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
January 8, 2017
Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.

Turmeric Roasted Cauliflower Soup

Dairy FreeFreezer MealsGluten FreeLow CarbPaleoVegetarian MealsWhole 30 Recipes
January 2, 2017
This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.

Chickpea Tomato Soup

Freezer MealsGluten FreePressure Cooker RecipesSlow Cooker RecipesUnder 30 MinutesVegetarian Meals
December 22, 2016
Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.

Harvest Kale Salad with Roasted Winter Squash

Dairy FreeGluten FreePaleoVegetarian MealsWhole 30 Recipes
October 31, 2016
This lightened Butternut Squash Gratin is healthier and flavorful, you won't miss all the cream! A perfect side dish for Turkey or Roasted Chicken.

Butternut Squash Gratin

Gluten FreeVegetarian Meals
October 13, 2016
These are the perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so it’s pretty easy to prepare.

Roasted Delicata Squash with Turmeric

Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
October 3, 2016
This salad has everything I love about a cheeseburger, sans the bun. Chopped romaine, tomatoes, avocado, pickles, shredded cheese topped with grilled burgers, red onions and drizzled with a seriously delicious dressing.

Cheeseburger Salad

Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
July 26, 2016
One of my favorite summer salad combinations is watermelon with feta, balsamic, red onion and arugula. It's so refreshing and light, and perfect to make in jars to take to the beach or park (I keep them chilled in cooler).

Watermelon Feta Arugula Salad in Jars

Gluten FreeUnder 30 MinutesVegetarian Meals
July 22, 2016
This Watermelon, Jicama and Cucumber Salad is light and refreshing for a hot summer day. A great side for just about anything you put on the grill!

Watermelon, Jicama and Cucumber Salad

Gluten FreeUnder 30 MinutesVegetarian Meals
July 18, 2016
A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!

Protein Egg and Quinoa Salad Jars

Dairy FreeGluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
June 27, 2016
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