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Low Sodium

Browse Recipes

Pumpkin Spice Cream Cheese –  an EASY way to enjoy the flavors of Fall for breakfast on bagels, toast, muffins or my favorite, Pumpkin Banana Bread. 

Pumpkin Spice Cream Cheese

Gluten FreeVegetarian Meals
October 4, 2015
This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!

BBQ Chicken Salad

Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
August 14, 2015
I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.

Quick Spiralized Zucchini and Grape Tomatoes

Dairy FreeGluten FreeLow CarbUnder 30 MinutesVegetarian MealsWhole 30 Recipes
July 13, 2015
Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion. This is so flavorful, and simple to make, perfect for weeknight cooking or fancy enough to serve if you're having guests. Aside from soaking the plank in water, the rest takes under 30 minutes to make.

Grilled Mediterranean Cedar Plank Salmon

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoWhole 30 Recipes
June 18, 2015
5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.

Spiralized Sweet Potato Latkes

Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 2, 2015
A simple Fall side dish, made with just 3 ingredients (butternut, pure maple syrup and oil) plus s + p!

Maple Roasted Butternut Squash

Dairy FreeGluten FreePaleoVegetarian Meals
October 6, 2014
These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If I was a vegan, I would have no problem eating this for dinner every night!

Vegan Eggplant Meatballs

Dairy FreeGluten FreeVegetarian Meals
May 29, 2014
Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you're in the mood for fish.

Flounder Milanese with Arugula and Tomatoes

Dairy FreeKid FriendlyUnder 30 Minutes
March 12, 2014
These delicious dark chocolate oatmeal lace cookies are light, crisp and chewy, sandwiched together with melted dark chocolate.

Dark Chocolate Oatmeal Lace Cookies

Under 30 MinutesVegetarian Meals
December 16, 2013
Agua Fresca – Can't think of anything more thirst quenching than this on a hot summer day – chilled watermelon puree, a squeeze of lime, over a glass of ice.

Watermelon Agua Fresca

Dairy FreeGluten FreePaleoUnder 30 Minutes
August 17, 2013
This zucchini is incredibly delicious with a little bit of a Mexican kick from the jalapeno then topped with melted queso blanco. It's also easy and quick, a must try!

Skillet Mexican Zucchini

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
August 5, 2013
This super easy method for grilled fish in foil packets is pretty fool proof, and you can use any fresh fish that's available to you in your area.

Easy Grilled Fish Fillet in Foil Packets

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 Minutes
June 25, 2013
Grilled Pesto Chicken and Tomato Kebabs just SCREAM summer, made with chunks of boneless chicken breasts, skinny basil pesto and grape tomatoes. Serve this as an appetizer at your next backyard bash, or have them for dinner any night of the week with a great big salad or over pasta.

Grilled Pesto Chicken and Tomato Kebabs

Gluten FreeKeto RecipesLow Carb
June 20, 2013
A homemade spicy chipotle ketchup made with clean ingredients you can only feel good about eating! Great on burgers or with baked fries.

Spicy Chipotle Ketchup

Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian Meals
June 15, 2013
This tropical fruit salad, made with fresh papaya, mango, pineapple, bananas and grated coconut is the best tasting fruit salad... EVER!!

Tropical Fruit Salad

Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesVegetarian Meals
June 10, 2013
This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

Peach Banana Green Smoothie with Hemp Seeds

Dairy FreeGluten FreeUnder 30 MinutesVegetarian MealsWhole 30 Recipes
June 4, 2013
Harissa eggs in purgatory is a simple Italian egg dish, simmered in a fiery tomato sauce. Tastes like heaven if you need a quick inexpensive meal with a kick!

Harissa Eggs in Purgatory

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 15, 2013
Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!

Chicken Francese – Lightened Up

Dairy FreeFreezer MealsKid FriendlyLow Carb
April 11, 2013
Strawberry salad made with mixed greens, kale and spinach, sliced almonds, crumbled gorgonzola cheese and topped with poppy seed dressing – perfect for summer!

Strawberry and Gorgonzola Salad with Poppy Seed Dressing

Gluten FreePaleoUnder 30 MinutesVegetarian Meals
April 9, 2013
Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette – I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.

Fiesta Bean Salad

Gluten FreeUnder 30 MinutesVegetarian Meals
April 8, 2013
Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.

Grilled Shrimp Avocado Fennel and Orange Salad

Dairy FreeGluten FreeLow CarbPaleoWhole 30 Recipes
April 3, 2013
Pretty little bundles of bacon wrapped French "green beans" known as Haricot verts which are longer and thinner than the typical American green beans. Of course, American green beans will work just fine here too.

Bacon Wrapped Green Bean Bundles

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
March 19, 2013
Guacamole Deviled Eggs make a healthy appetizer made with hard boiled eggs filled with mashed avocado, cilantro and lime juice.

Guacamole Deviled Eggs

Gluten FreeKeto RecipesLow CarbPaleoVegetarian MealsWhole 30 Recipes
March 13, 2013
Kid-friendly and delicious! If you're a cheeseburger lover, and the thought of ground beef, tomatoes, pickles and cheese tickles your fancy, then this truly American, comforting Cheeseburger Casserole is for you!

Cheeseburger Casserole

Gluten FreeKid Friendly
March 7, 2013
Healthier homemade croutons made with whole grain bread, Italian seasoning and shredded parmesan cheese.

Homemade Croutons

Under 30 MinutesVegetarian Meals
March 4, 2013
A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

Tomato Mozzarella Egg White Omelet

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
February 25, 2013
Slow Cooker Jerk Pork with Caribbean Salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright Caribbean salsa of fresh mangoes, avocado and cilantro.

Slow Cooker Jerk Pork with Caribbean Salsa

Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbSlow Cooker RecipesWhole 30 Recipes
February 19, 2013
These healthy nut cookies are made with just three ingredients! Mashed ripe bananas, oatmeal and walnuts. OMG, these really ARE healthy!

Healthy Banana Nut Cookies

Dairy FreeGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
February 18, 2013
A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south – without the extra fat.

Chicken and Andouille Sausage Stew

Dairy FreeGluten FreeKeto RecipesLow Carb
February 12, 2013
These lightened-up red velvet pancakes are made with a blend of white whole wheat flour and all purpose, then topped with a light cream cheese topping.  I adore red velvet, so I can't think of a more fitting time to make red velvet pancakes, then for Valentine's Day!

Red Velvet Pancakes with Cream Cheese Topping

Kid Friendly
February 11, 2013
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