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Low Sodium

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Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.

Grilled Shrimp Avocado Fennel and Orange Salad

April 3, 2013

Pretty little bundles of bacon wrapped French "green beans" known as Haricot verts which are longer and thinner than the typical American green beans. Of course, American green beans will work just fine here too.

Bacon Wrapped Green Bean Bundles

March 19, 2013

Guacamole Deviled Eggs make a healthy appetizer made with hard boiled eggs filled with mashed avocado, cilantro and lime juice.

Guacamole Deviled Eggs

March 13, 2013

Kid-friendly and delicious! If you're a cheeseburger lover, and the thought of ground beef, tomatoes, pickles and cheese tickles your fancy, then this truly American, comforting Cheeseburger Casserole is for you!

Cheeseburger Casserole

March 7, 2013

Homemade Whole Grain Croutons

Homemade Croutons

March 4, 2013

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

Tomato Mozzarella Egg White Omelet

February 25, 2013

Slow Cooker Jerk Pork with Caribbean Salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright Caribbean salsa of fresh mangoes, avocado and cilantro.

Slow Cooker Jerk Pork with Caribbean Salsa

February 19, 2013

A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south – without the extra fat.

Chicken and Andouille Sausage Stew

February 12, 2013

These lightened-up red velvet pancakes are made with a blend of white whole wheat flour and all purpose, then topped with a light cream cheese topping. I adore red velvet, so I can't think of a more fitting time to make red velvet pancakes, then for Valentine's Day!

Red Velvet Pancakes with Cream Cheese Topping

February 11, 2013

Chocolate Raspberry Cheesecake

Chocolate Raspberry Cheesecake

January 31, 2013

Roasted spaghetti squashed topped with marinara sauce, grilled chicken, melted mozzarella and some fresh basil. I had a hard time naming this one, but I think you get the point.

Cheesy Baked Spaghetti Squash Boats with Grilled Chicken

January 3, 2013

Creamy tuscan white bean soup, with roasted garlic and a touch of sage. So simple and inexpensive to make, and so so good. Leftovers can be frozen.

CrockPot Tuscan White Bean and Garlic Soup

December 18, 2012

Easy light and airy cookies made with only 5 ingredients! If you like the combination of mint chocolate chip, then you'll love these little meringue clouds.

Dark Chocolate and Mint Chip Clouds

December 2, 2012

These bite sized pecan tarts are the perfect lighter alternative for pecan pie this holiday season! They are so easy to make, just 7 ingredients for a delicious treat.

Mini Pecan Phyllo Tarts

November 14, 2012

Baked oatmeal with ripe bananas, pumpkin and pecans is the perfect way to start your morning! When this first came out of the oven, I wasn't so sure...but after my first bite I knew I had a winner!

Pumpkin Baked Oatmeal with Bananas

November 11, 2012

Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. Comfort food without the guilt!

Turkey Sweet Potato Shepherd’s Pie

November 8, 2012

This savory quinoa stuffing is a delicious, protein-packed, gluten-free alternative to traditional stuffing.

Mushroom Fennel Quinoa Stuffing

November 6, 2012

When you need a "little" treat, these delicious pumpkin cheesecake shooters are the perfect sweet fix. Perfect to serve at Halloween party or to add to your Thanksgiving table!

Pumpkin Cheesecake Shooters

October 25, 2012

Apple Scones with Spiced Glaze are made with buttermilk, diced apples, cinnamon and spices – perfect for lazy weekends!

Apple Scones with Spiced Glaze

October 8, 2012

Apple cinnamon breakfast quinoa – quinoa for breakfast you ask? Well yes, quinoa served warm, with it's nutty taste and chewy texture, pairs beautifully with fresh crisp autumn apples, golden raisins, pecans, warm milk, vanilla and cinnamon – a delightful breakfast that is both protein packed and comforting.

Apple Cinnamon Breakfast Quinoa

October 1, 2012

Santa Fe Turkey Stuffed Peppers

Santa Fe Turkey Stuffed Peppers

September 27, 2012

Skinny Pumpkin Granola – Homemade pumpkin granola made with oats, quinoa, maple, pumpkin spice, cinnamon, pecans, pepitas and dried cranberries.

Easy Pumpkin Spiced Granola

September 24, 2012

With a chill in the air, weekends in the Fall are perfect for baking treats like these pumpkin nut muffins with added pecans.

Pumpkin Nut Muffins

September 15, 2012

Beef Barley Soup – A comforting hearty bowl of soup made with carrots, celery, onions, lean beef and pearl barley.

Beef Barley Soup

September 11, 2012

A simple, chilled sweet berry soup topped with fresh berries and mint topped with frozen yogurt. The perfect dessert if you're having company because you make it ahead and keep it chilled until ready to serve.

Raspberry Blueberry Gazpacho with Fresh Mint

September 1, 2012

A fun twist on a Mexican favorite! Summer zucchini hollowed out and stuffed with shredded chicken, enchilada sauce, cheese and scallions. Serve this with cilantro lime rice and you'll have yourself a fiesta!

Chicken Enchilada Stuffed Zucchini

August 9, 2012

Perfect cool Spring morning to turn my oven on for this simple baked eggs breakfast with wilted baby spinach. High in vitamin A, C, Folate, Manganese and Potassium.

Baked Eggs with Wilted Baby Spinach

March 26, 2012