Strawberry Peanut Butter Swirl Smoothie Bowls

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Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!

Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!
Strawberry PB Smoothie Bowls

The smoothie bowl craze has been going strong for the past few years, and what’s not to love. Rather than drinking your smoothie, making it thicker allows you to add some toppings and eat it with a spoon! This combination made with bananas, strawberries was absolutely delicious and will be on repeat again. It literally takes 5 minutes to make, so it’s great for weekday breakfasts (just make sure you freeze the strawberries the night before).

This recipe is slightly adapted from Lindsay Cotter’s cookbook, Nourishing Superfood Bowls Cookbook (affil link). What a gorgeous cookbook filled with wholesome, complete meals in just one bowl. Her recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options.

I added some toppings to my bowl for some texture and color, which increases the calories and weight watcher points. So keep that in mind, but if you want to keep it light, some fresh sliced strawberries or blueberries would work fine.

Smoothie Bowls Recipe Notes:

  • For Paleo option, use almond butter in place of peanut butter.
  • If your peanut butter is too thick and isn’t smooth after microwaving, you can add a drop of coconut oil.
  • To reduce calories and sugar, omit the maple syrup and extra toppings.

Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert! Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!

Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!
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4.89 from 27 votes
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Strawberry Peanut Butter Swirl Smoothie Bowls

260 Cals 7.5 Protein 31.5 Carbs 13.5 Fats
Total Time: 5 mins
Yield: 2 servings
COURSE: Breakfast, Brunch
CUISINE: American
Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!

Ingredients

  • 3 tablespoons 25 g peanut butter (or almond butter), divided
  • 1 cup 240 ml almond milk
  • 1 cup 150 g frozen strawberries
  • 1 small banana
  • pinch of ginger
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons pure maple syrup

Optional toppings:

  • sliced straberries or bananas
  • slivered almonds
  • chia seeds or flax seeds
  • drizzle of maple syrup
  • drizzle of almond or coconut milk

Instructions

  • In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
  • In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
  • Top the bowls with your desired toppings.

Notes

Nourishing Superfood Bowls by Lindsay Cotter

Nutrition

Serving: 1smoothie bowl, Calories: 260kcal, Carbohydrates: 31.5g, Protein: 7.5g, Fat: 13.5g, Saturated Fat: 2.5g, Sodium: 188mg, Fiber: 5g, Sugar: 19.5g
WW Points Plus: 7
Keywords: peanut butter smoothie bowl, smoothie bowl, strawberry banana smoothie bowl, strawberry smoothie bowl

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89 comments

  1. I’m not a big fan of smoothies, but need to take some breaks from eggs as my husband’s cholesterol is high. Well, this was finally a smoothie I really liked! I really liked having berries, bananas and almonds on top to have something to chew:) The drizzle of peanut butter is a nice touch, but would probably be just as good without. I didn’t have almond milk, and just used fat free milk instead.

  2. Can this be prepped the night before?

  3. Delicious smoothie!

  4. So easy, tasty, and quick to make. I enjoyed this so much more than I thought I was going to. I didn’t drizzle peanut butter on top because I thought it would be a bit much but I sprinkled a little coconut flakes, toasted coconut granola, chia seeds and a few blueberries… so delicious. I will keep this in my rotation. The recipe is easy to remember too. Thank you Gina!

  5. Delicious! I made 1/2 the recipe to achieve 1 serving. I’m not a fan of bananas but enjoyed this. I think the ginger helped mask the taste for me.  I ended up drinking this because it wasn’t thick enough? Not sure why? I used frozen berries + fresh banana. Maybe banana should be frozen? 

  6. This smoothie bowl is absolutely delicious!!! Can’t wait to make it again! Mine wasn’t thick enough so I will work on that for next time.

  7. I keep bags of spinach in my freezer in a ziploc bag (pressing out the air so they’re flat) and then add a handful of the frozen spinach to my smoothies. It adds a ton of fiber with no taste of spinach! The bowls are a nice change to the morning routine.

  8. Can you make it the night before?

  9. This sounds amazing. Any recommendations instead of the banana or can I make this without the banana?

  10. Great start to the morning! I made a single portion, using almond butter and then sliced up the remaining 1/2 banana and a sprinkle of chia seeds to top it off.

  11. I don’t know why I was so reluctant to try this recipe, but I’m so glad I did! It was delicious and I’m looking forward to making it again (and again!)

  12. Oh, wow! This is so good! I had to use blueberries instead of strawberries, because my husband is allergic. But this tastes exactly like a PB&J in a bowl! Very pleasant surprise. 

  13. I was skeptical about this recipe at first, assuming that I would be hungry 5 minutes later. But oh my goodness, not only is this totally delicious, it is surprisingly filling and satisfying. I find myself craving it now! I recommend adding the optional ingredients, particularly the slivered almonds. The crunch adds just the right amount of texture.

  14. This was pretty good. It’s not overly sweet, which might turn some people off, but I enjoyed it. Adding toppings and such definitely help make it feel more like a meal. 

  15. So yummy and filling! I think I will try next time to sneak some spinach in for some veggies