Bowls

Breakfast bowls, smoothie bowls, rice bowls, poke bowls – this section has it all! These easy recipes will save the day when you’re running late for work. All of them are healthy and delicious, and you can eat them for breakfast, lunch, dinner or as a snack! There are plenty of gluten free, dairy free, and vegetarian bowls to try.

Also included are no bake recipes, stovetop recipes, and simple instant pot options. Every bowl is delicious and meant to fuel your body with long-lasting energy. Who doesn’t love a combination of explosive flavors all in a single bowl? I know I do!

Browse Recipes

Burst Tomato Cottage Cheese Caprese Bowl

Burst Tomato Cottage Cheese Caprese Bowl

Spicy Canned Salmon Salad Rice Bowl

Spicy Canned Salmon Rice Bowl

Peanut Butter Breakfast Oatmeal Bowl

Peanut Butter Breakfast Oatmeal Bowl

Sweet Potato Black Bean Bowls

Roasted Sweet Potato Black Bean Bowls

Black Bean Vegetarian Chili

Easy Black Bean Vegetarian Chili with Spiced Yogurt

Oatmeal Berry Smoothie Bowl

Oatmeal Berry Smoothie Bowl

low carb Shrimp Dumpling Lettuce Wraps

Shrimp Dumpling Lettuce Wraps or Rice Bowls

Savory Cottage Cheese Bowl

Savory Cottage Cheese Bowl

Shrimp Pho with chopsticks

Quick Shrimp Pho with Vegetables

Chicken Brown Rice Bowl

Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

Chicken Taco Poblano Rice Bowls in a glass meal prep container.

Chicken Taco Poblano Rice Bowls

Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!

Za’atar Roasted Carrot and Chickpea Yogurt Bowls

Start your day off right with a healthy Chorizo Breakfast Bowl – perfect for making ahead if you need a fast and easy breakfast on the go!

Chorizo Breakfast Bowls

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls

Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Greek Chicken Meal Prep Rice Bowls

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

Spicy Tuna Poke Bowls

This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

Heather’s Buddha Bowl

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

White Bean Turkey Chili

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

Chicken and Avocado Soup

With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.

Ahi Poke Bowl with Mango

This refreshing Thai-style salad with greens, herbs, veggies and shrimp, all tossed in a delicious cashew dressing, is the perfect one-dish summer dinner.

Spicy Thai Shrimp Salad

Grilled chicken, zucchini and tomatoes topped with a light spinach-arugula basil pesto served over couscous.

Grilled Pesto Chicken Couscous Bowls

Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!

Strawberry Peanut Butter Swirl Smoothie Bowls

Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!

Meal Prep Breakfast Taco Scramble

This EASY and fresh couscous is so easy and tasty, and it goes with just about everything. You can serve it with fish, chicken, beef, lamb, or pork, or you can serve it as a meat-free and light main dish.

Houston’s Couscous Salad

chili in a bowl with sour cream.

Quick Beef Chili Recipe (Instant Pot, Stove or Slow Cooker)

These Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! I like to make them with chicken thighs but if you prefer white meat, chicken breast would work too. Extra limes for squeezing on top are recommended!

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).

Lentil Bowls with Avocado, Eggs and Cholula

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Breakfast BLT Salad