Skinnytaste > Recipes > Meal Prep Recipes

Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to┬ámy quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Easy Meal Prep Ideas with Chicken

Chicken is one of my favorite meal prep ingredients because it’s lean, keeps well, and is just so incredibly versatile. Whether I’m using ground chicken, chicken breasts, or chicken thighs, there are so many ways to turn chicken into a delicious meal prep meal.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
7

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

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30 mins
Grilled Chicken Salad with Strawberries and Avocado
7

Grilled Chicken, Strawberry, Avocado Salad with Citrus Dressing

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55 mins
Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.
8

Food Cart-Style Chicken Salad with White Sauce

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40 mins
Cilantro Lime Chicken Breast
0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

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1 hr 20 mins

Latest Healthy Meal Prep Ideas

Check out my latest healthy meal-prepping ideas to hit the ground running with your weekly meal prep. Take the stress out of meal planning and have fun at the same time!

tacos and all the fixins on a board
10

Ground Turkey Tacos

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50 mins
Italian Sub Salad
8

Italian Sub Salad

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20 mins
Spanish Tortilla
5

Spanish Tortilla with Pimenton Aioli

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1 hr 15 mins
Fish Cakes with Roasted Pepper Sauce
6

Fish Cakes

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20 mins
Slow Cooker Chicken and Lentil Soup
2

Slow Cooker Chicken and Lentil Soup

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4 hrs 15 mins
High Protein Egg Bagels
4

High-Protein Egg Bagel

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50 mins
Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice
7

Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice

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40 mins
White Chicken Chili
1

White Chicken Chili

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55 mins
Smoked Turkey Sausage Breakfast Skillet
5

Smoked Turkey Sausage Breakfast Skillet

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27 mins
Breakfast Casserole with Spinach and Sausage
5

Breakfast Casserole with Spinach and Sausage

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50 mins
Lasagna
10

The Best Lasagna Recipe

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1 hr 45 mins
Turkey Stock
0

Turkey Stock for Gravy

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5 hrs 10 mins
Slow Cooker Chicken Enchilada casserole
7

Slow Cooker Chicken Enchiladas

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4 hrs 45 mins
Air Fryer Chicken Bites
1

Air Fryer Chicken Bites

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29 mins
Brown Rice in the instant pot with wooden spoon.
5

Instant Pot Brown Rice

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45 mins
Autumn Kale Salad with Chicken
9

Autumn Kale Salad with Chicken

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45 mins
Minestrone Soup with crusty bread
2

Minestrone Soup

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1 hr 20 mins
Pumpkin Baked Oatmeal Cups
2

Pumpkin Baked Oatmeal Cups

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45 mins
Instant Pot Rice
6

Instant Pot Rice

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28 mins