Honey Sriracha Chicken and Broccoli Meal Prep Bowls

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This easy meal-prep honey-sriracha chicken and broccoli dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!Honey Sriracha Chicken and Broccoli Meal Prep Bowls

It’s been a while since I posted a new meal prep recipe, I made this just before my trip to Italy and loved how it turned out. It is simple, sweet and spicy, and so flavorful made with honey, sriracha and sesame oil served over brown rice. Some other meal prep recipes I love to make are this Taco Salad Meal Prep, Greek Chickpea Salad, and these Freezer Breakfast Burritos.

This is great if you love a hot lunch or perfect to freeze for freezer meals if you use freezer-safe containers. I love using frozen brown rice for convenience as I did here, but you can swap rice for any grain or even cauliflower rice.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Honey Sriracha Sauce Ingredients

  • Honey, for sweetness
  • Sriracha Sauce, for spice
  • Rice vinegar, for sweetness and acidity
  • Sesame oil, for nuttiness and fat

To Refrigerate:

Divide into 4 meal prep containers. Keep covered and refrigerate for 4 to 5 days. To reheat, microwave in 2 to 3 minutes, until heated through.

To Freeze:

Divide into 4 freezer-safe meal prep containers. Freeze, covered for up to 3 months. To reheat, transfer to the refrigerator the night before, or reheat from frozen in 30-second intervals until heated through.

These are the glass meal prep containers (affil link) I have and love.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
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4.73 from 47 votes
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Honey Sriracha Chicken and Broccoli Meal Prep Bowls

428 Cals 44 Protein 41 Carbs 9.5 Fats
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 4 servings
COURSE: Dinner, Lunch
CUISINE: Chinese, Japanese
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Ingredients

  • olive oil spray
  • 3 chicken breasts, diced into 1-inch pieces (24 ounces)
  • 1 egg white, beaten
  • 2 tablespoons corn starch
  • 1 1/4 teaspoon kosher salt, divided
  • 1 head broccoli, cut into small florets
  • 2 teaspoons sesame oil
  • 2 cups brown rice, cooked

Honey Sriracha Sauce:

  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 teaspoon seasoned rice vinegar
  • 1 teaspoon sesame oil
  • 2 scallions, sliced
  • 1 teaspoon black and white sesame seeds, or as desired

Instructions

  • Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.
  • Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.
  • Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.
  • Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.

Video

Notes

Nutritional info includes rice. Without the rice, each serving is:
Freestyle Points: 4, Points +: 8
Calories: 32o
Total Fat: 8.5g
Saturated Fat: 1.5g
Cholesterol: 125mg
Sodium: 570mg
Carbohydrates: 18g
Fiber: 2g
Sugar: 12g
Protein: 42g

Nutrition

Serving: 1bowl, Calories: 428kcal, Carbohydrates: 41g, Protein: 44g, Fat: 9.5g, Saturated Fat: 2g, Cholesterol: 124mg, Sodium: 570mg, Fiber: 4g, Sugar: 12g
WW Points Plus: 12
Keywords: chicken and broccoli, honey sriracha chicken, Honey Sriracha Chicken and Broccoli Meal Prep Bowls, Meal prep chicken recipes

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124 comments

  1. I quite enjoyed this recipe. I doubled the recipe so my husband and I could both have it for lunch all week. The only change I made at first was to substitute some cauliflower in so I had a mix of broccoli and cauliflower. It was really good. 
    My only complaint about this recipe was it seemed a little dry. The rice soaks up all the extra sauce. I ended up making an extra batch of sauce and kept it separate and drizzled some over the top after I had reheated the dish. Then it was great. 

  2. Just made this for the first time, so good! Made it with half breast half thigh since it’s what I had in my freezer. Loved how quickly it was done too!

  3. Can honey be substituted for maple syrup?

  4. Recipe tasted really good. My one sticking point: the smoke point of sesame oil is 410°F. Didn’t know that the first time we made it and so baking at 425°F set off our smoke detectors. Definitely roast at a lower temp.

  5. I’m confused how this is the same number of points for blue and green – it used chicken breast, which is 0 points on blue.

  6. OMG….I made this with shrimp and it was delicious…..I love hot and spicy and this was the perfect dish. I’m going to try it with chicken this weekend! Yummy!!!!

  7. I’m having surgery next week so I prepped and froze these.  I didn’t want to review it until I actually ate one from the freezer.  As another poster suggested, I subbed half of the sriracha for sweet chili sauce and I’m glad I did. I like hot & spicy but this was still plenty hot even with the substitution.   Even after putting a little extra sauce in each container, this was dry. The rice soaks up all of the sauce.  I whipped up another batch of sauce to drizzle and it was perfect. That’s my suggestion if you make this as a freezer meal; it makes all the difference.  

  8. This was great. Will make again. For those who are not fans of overly spicy food, here’s what I did..sub 1 Tbspn of sriracha with 1 Tbspn of sweet chili sauce. Also instead of using broccoli or rice I just blanched zucchini noodles, dried thoroughly, then tossed them in tspn of sesame oil mixed with 1 Tbspn of the chicken marinade. Outstanding 

  9. Great meal prep idea and perfect for an office lunch!

  10. It’s a bit messy, but worth it. I steamed my broccoli separately and cooked extra chicken on the pan and doubled the sauce. 

  11. Would this work for shrimp instead of chicken? I don’t think it would need the coating. 

  12. This is a “meh” from me. The flavors of the sauce are good, yet the recipe didn’t call for near enough sauce for that much chicken.  Tossing the chicken in egg white and then cornstarch was a big, sticky mess and I needed several tablespoons of cornstarch and more than one egg white. Every other recipe from this site that I’ve made I’ve really loved!

  13. Gina- I made this last night and had to really pace myself not to inhale my bowl. I’m trying to really get into mindful eating. This was the wrong meal to start with, lol. The flavors, the ease of making this meal…everything was so great! My sheet pan wasn’t big enough to fit the broccoli and chicken on the same pan so I ended up using two pans. Brought it for lunch later.
    Thank you so much for helping me stay positive and focus on something fun while I still have to work outside the home during my state’s stay-at-home orders. The recipes help me to keep my commitment to myself to stay healthy and positive. I’m working-out at home and feeling even stronger than before the pandemic. Can’t thank you enough. This meal was great! So glad you are still posting new recipes!