7 Day Healthy Meal Plan (June 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

Skinnytaste Meal Plan

7-Day Healthy Meal Plan

Seems like there is a heat wave going on in many areas this last week! How hot was it by you??  I  have had people tell me it was already 100 degrees! When you don’t want to heat up the kitchen check out my salad recipes, grilled recipes like Grilled Bourbon Chicken or Grilled Clams in Foil to keep from heating up your kitchen, but also don’t forget about your instant pot and slow cooker!

Grilled Shrimp Panzanella Skewers

Grilled Shrimp Panzanella Skewers

Grilled Shrimp Panzanella Skewers, layered with summer peaches, tomatoes, and sourdough bread, finished with balsamic and fresh basil. Grilled Shrimp Panzanella Skewers Panzanella is a traditional Italian bread salad,...

Shrimp Ceviche

Shrimp Ceviche

Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. The perfect summer appetizer! Shrimp Ceviche This ceviche recipe is an incredibly...

Asparagus and Swiss Cheese Frittata

Asparagus and Swiss Cheese Frittata

Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner! Asparagus and Swiss Cheese...

Cuban rice and black beans

Arroz Congri (Cuban Rice and Black Beans)

Arroz Congri (Cuban Rice and Black Beans) Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or...