A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Sheet Pan Teriyaki Salmon and Vegetables
This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!...

Cheesy Eggplant Gnocchi Caprese
Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil. So good! Eggplant...

Buffalo Chickpea Salad
Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch! Buffalo Chickpea Salad This spicy Chickpea Salad is made...

One-Pot Spaghetti Puttanesca
One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca. One-Pot Spaghetti Puttanesca This One-Pot Spaghetti...

Cottage Cheese Egg and Sausage Frittata
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread. Cottage...

Peanut-Braised Chicken Breasts
Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage carrot salad. Peanut-Braised Chicken Breasts I am constantly looking for ways to...

Instant Pot Braised Beef
Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas...

Baked Sweet Potato Egg Cups
Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin. Baked Sweet Potato Egg...