7 Day Healthy Meal Plan (November 15-21)

posted November 12, 2021 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7-Day Healthy Meal Plan

Need an idea for a Thanksgiving party at school or at the office? Try my Pumpkin Pie! If you are looking to lighten or change some traditional dishes up check out Mom’s Stuffing, Lightened Up, Mashed Sweet Potato Brulee or my Cranberry Pear Sauce. Also don’t forget to plan ahead for your turkey (some say there may be a shortage?), here is a great recipe if you want to dry brine your turkey. Also click to read more about how I am updating my recipes for WW new Personal Points!

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Turkey Pot Pie with Sweet Potato Topping

337 Cals 37.5 Protein 33 Carbs 6.5 Fats

This Turkey Pot Pie with Sweet Potato Topping screams comfort food! A delicious way to use up your Thanksgiving leftovers. Turkey Pot Pie with Sweet Potato Topping As a...

Sautéed Brussels Sprouts with Pancetta is the best Brussel sprout recipe! Lightly pan fried until crisp and slightly browned on the edges, it's my favorite way to cook and eat them!

Sautéed Shredded Brussels Sprouts with Pancetta

2 2 2 SP

87 Cals 3.5 Protein 9.5 Carbs 4 Fats

Sautéed Shredded Brussels Sprouts with Pancetta is the best Brussel sprout recipe! Lightly pan fried until slightly browned on the edges, it’s my favorite way to cook and eat...

Chicken and Broccoli Noodle Casserole

313 Cals 27 Protein 31 Carbs 10 Fats

Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight dinner, even those with picky palates. Chicken and Broccoli Noodle Casserole This dish is...

Baked Brie Phyllo Cups with Craisins and Walnuts

2 SP

60 Cals 2 Protein 6.5 Carbs 3 Fats

Easy baked brie in mini phyllo cups topped with craisins, walnuts and honey. Delicious bite-sized appetizers, perfect for the Holidays! Baked Brie Phyllo Cups If you need a quick...

Arugula Salmon Salad with Capers and Shaved Parmesan

2 5 2 SP

288 Cals 32.6 Protein 2.1 Carbs 16.1 Fats

Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – so good...

Chicken Cassoulet with white beans and swiss chard.

Chicken Cassoulet with Sausage and Swiss Chard

7 10 7 SP

417 Cals 34 Protein 45.5 Carbs 10.5 Fats

Chicken Cassoulet with Sausage and Swiss Chard is a hearty meat and white bean stew made lighter than the classic. Chicken Cassoulet Traditionally made with rich pork sausage and...

7 Day Healthy Meal Plan (November 15-21)