7 Day Healthy Meal Plan (Dec 6-12)

posted December 3, 2021 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7-Day Healthy Meal Plan

As the holidays approach, life seems to get so busy, especially during the week. If your having a tough time planning and cooking during the week, you can use this incredible tool in Relish+ to adjust my already made meal plan. It allows you to delete meals you may not have time to make or increase the serving sizes to make a double a batch of something you’d like to have leftover for the next day or to freeze for later.

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Spaghetti Squash Sausage Lasagna Boats

246 Cals 17 Protein 17 Carbs 13 Fats

Spaghetti Squash Lasagna Boats filled with chicken sausage, tomato sauce, ricotta, Parmesan, and mozzarella cheese. Spaghetti Squash Sausage Lasagna Boats What do you put on your spaghetti squash? I...

These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.

Waffled Vegetable Latkes

3 5 1 SP

205 Cals 9 Protein 35 Carbs 4 Fats

These Vegetable Latkes, are not your traditional latkes, they’re made with shredded potatoes and a mix of carrots, zucchini and bell pepper, PLUS they’re cooked in a waffle iron...

Skinnytaste Air Fryer Dinners Cookbook: Free Bonus Pack 3 Exclusive Recipes

I’m beyond exciting that in just a few days my new cookbook Skinnytaste Air Fryer Dinners will finally be hitting bookstores!! FREE BONUS PACK + 3 Exclusive Recipes This...

Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here's a wonderful Fall cobb salad to use up any of that leftover turkey if you're looking for a meal that will be filling yet light.

Leftover Turkey Harvest Cobb Salad

11 12 11 SP

466 Cals 28 Protein 37 Carbs 26 Fats

Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here’s a wonderful Fall cobb salad to use up any of that leftover turkey if you’re looking for...

This Herb and Salt-Rubbed Dry Brined Turkey comes out so moist and flavorful, with crispy golden skin and juicy tender meat.

Herb and Salt-Rubbed Dry Brine Turkey

0 2 0 SP

225 Cals 45.5 Protein 3.5 Fats

This Herb and Salt-Rubbed Dry Brined Turkey comes out so moist and flavorful, with crispy golden skin and juicy tender meat. Herb and Salt-Rubbed Dry Brine Turkey Want an...

Baked Pumpkin Pasta with Pancetta, Gruyere, Kale, and White Beans

473 Cals 25.5 Protein 66.5 Carbs 13.5 Fats

This Baked Pumpkin Pasta is made with pancetta, kale, and white beans and topped with gruyere and panko crumbs. Baked Pumpkin Pasta This healthy baked pumpkin pasta bake is...

7 Day Healthy Meal Plan (Dec 6-12)