7 Day Healthy Meal Plan (June 21-27)

posted June 19, 2021 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

Seems like there is a heat wave going on in many areas this last week! How hot was it by you?? I have had people tell me it was already 100 degrees! When you don’t want to heat up the kitchen check out my salad recipes, grilled recipes like Grilled Bourbon Chicken or Grilled Clams in Foil to keep from heating up your kitchen, but also don’t forget about your instant pot and slow cooker!

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Caesar-Marinated Chicken Kabobs with Zucchini and Grilled Romaine

3 5 3 SP

289 Cals 40.5 Protein 9.5 Carbs 10 Fats

Caesar-Marinated Chicken Zucchini Kabobs made with my homemade Caesar salad dressing and grilled romaine for a light and delicious summer dinner. Caesar-Marinated Chicken Kabobs with Zucchini Caesar dressing is...

Grilled Shrimp Panzanella Skewers

1 2 1 SP

216 Cals 28 Protein 18 Carbs 3 Fats

Grilled Shrimp Panzanella Skewers, layered with summer peaches, tomatoes, and sourdough bread, finished with balsamic and fresh basil. Grilled Shrimp Panzanella Skewers Panzanella is a traditional Italian bread salad,...

Ground Turkey with Zucchini, Corn, Black Beans and Tomatoes in a skillet.

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

4 6 4 SP

266 Cals 28 Protein 22.5 Carbs 8.5 Fats

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep! Ground Turkey Skillet I just love an easy...

Shrimp Ceviche

1 2 1 SP

147 Cals 24 Protein 7 Carbs 2 Fats

Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. The perfect summer appetizer! Shrimp Ceviche This ceviche recipe is an incredibly...

Asparagus and Swiss Cheese Frittata

2 4 2 SP

243 Cals 19 Protein 9 Carbs 15 Fats

Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner! Asparagus and Swiss Cheese...

Arroz Congri (Cuban Rice and Black Beans)

4 6 4 SP

143 Cals 6.5 Protein 27.5 Carbs 2.5 Fats

Arroz Congri (Cuban Rice and Black Beans) Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or...

7 Day Healthy Meal Plan (June 21-27)