7 Day Healthy Meal Plan (September 20-26)

posted September 17, 2021 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

One thing I love about fall—-soups! Especially when I can plan ahead for busy nights–I know everyone’s schedule is crazy- school is back in, kids have practices, footballs games, etc.- all fun things but still time consuming! I love a soup that can be thrown in a slow cooker in the morning and ready when you get home like my Lasagna Soup, or one that can be whipped up in an instant pot like my Chunky Beef, Cabbage and Tomato Soup.

These are all free each week, but I know it’s not a one size fits all. If you were willing to pay a small fee monthly to make them vegetarian, gluten-free, etc what would you hope to see?

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Chicken Cutlet Caprese Salad

9 12 9 SP

462 Cals 45.5 Protein 14.5 Carbs 24 Fats

Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil. Chicken Cutlet Caprese Salad This Chicken Cutlet Caprese Salad is...

Strawberry Cheesecake Dip

5 6 5 SP

103 Cals 3.5 Protein 16.5 Carbs 3 Fats

Strawberry Cheesecake Dip tastes just like cheesecake in dip form – perfect for serving with fresh fruit or graham crackers. Strawberry Cheesecake Dip With Madison back in school, I’ve...

Beef Stew with Pumpkin

9 9 9 SP

465 Cals 50.5 Protein 29 Carbs 16.5 Fats

This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut/acorn squash) added when the beef is tender. Serve with crusty bread to soak up...

Chicken Romano Meatballs

7 7 7 SP

295 Cals 26 Protein 16 Carbs 13 Fats

These flavor-packed Chicken Romano Meatballs stuffed with Romano cheese, herbs, and garlic are topped with a lemony white wine pan sauce. Chicken Romano Meatballs These Chicken Roman Meatballs take...

Chicken Cacciatore

7 8 3 SP

288 Cals 22.5 Protein 43 Carbs 4.5 Fats

Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce. Chicken Cacciatore It’s great over pasta, polenta or mashed potatoes. This...

Summer Vegetables with Sausage and Potatoes Skillet (One Pot)

7 7 4 SP

307 Cals 21 Protein 33.5 Carbs 10.5 Fats

This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs. Summer Vegetables with Sausage and Potatoes I love a meal...

7 Day Healthy Meal Plan (September 20-26)