7 Day Healthy Meal Plan (Aug 22-28)

posted August 19, 2022 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I’m trying to hang on to every drop left of summer there is! That includes utilizing late summer veggies like sweet corn and enjoying recipes like my Warm Mexican Corn Salad, Grilled Corn Salad with Feta and Corn Tomato Avocado Salad. Yum!! And don’t forget summer fruit desserts- Triple Berry Crisp or a Blueberry Peach Crisp– what’s your favorite?

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Tuna Tartare with Cucumber and Avocado

114 Cals 11 Protein 2.5 Carbs 6.5 Fats

Tuna tartare may sound fancy, but it’s really easy to make! Combine fresh sushi grade tuna, cucumber, avocado, scallions, and the sauce ingredients and serve with baked wonton chips....

Tortellini Salad

192 Cals 6 Protein 24 Carbs 8 Fats

This easy garden Tortellini Salad with is the perfect BBQ side dish made with three-cheese cheese tortellini pasta, summer tomatoes, broccoli florets, and black olives. Tortellini Salad I love...

Baked Wonton Chips

70 Cals 2.5 Protein 14 Carbs 0.5 Fats

Make these easy, crispy baked wonton chips the next time you’re serving tuna tartare, poke bowls, or your favorite dip or salsa. Baked Wonton Chips These Baked Wonton Chips...

Lentil Salad

102 Cals 7 Protein 20 Carbs 3 Fats

This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is perfect for making ahead for lunch as the flavors only...

Air Fryer Popcorn Chicken

283 Cals 30 Protein 21 Carbs 8 Fats

This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version! Air Fryer Popcorn Chicken Popcorn chicken is a fun, snackable way to...

Easy Zucchini Casserole

83 Cals 4 Protein 11 Carbs 3 Fats

This easy Zucchini Casserole is perfect for bringing to potlucks all summer. Just mix the ingredients, bake, and enjoy! Zucchini Casserole This healthy zucchini casserole has been a hit...

7 Day Healthy Meal Plan (Aug 22-28)