7 Day Healthy Meal Plan (May 23-29)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I can’t believe it’s almost Memorial Day!! This year is flying by! I am looking forward to warm weather and BBQ’s with friends and family this weekend. Whether you are hosting or traveling- here are some of my favorites! For an appetizer try my Watermelon Caprese Salad, for a side my Chilled Italian Shrimp Tortellini Salad, for a main, my Easy Inside Out Turkey Cheeseburgers and of course for dessert my Red, White and Blueberry Trifle. No matter what food you make, take time to make memories with those you love! Have a happy and safe weekend!

Sous Vide Chicken Salad

Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad

This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo! Sous Vide Chicken Breast...

Instant Pot Baked Oatmeal

Instant Pot Baked Oatmeal Bars

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep! Instant Pot Baked Oatmeal Bars If you love baked...

Seared Scallops, Grapefruit, Arugula and Spinach Salad

Seared Scallop Salad with Grapefruit, Arugula and Spinach

Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner! Seared Scallop Salad with Grapefruit This light main...

Burst Tomato Cottage Cheese Caprese Bowl

Burst Tomato Cottage Cheese Caprese Bowl

Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up! Cottage Cheese Caprese Bowl I came up with this idea after...

Blueberry Frozen Yogurt

Blueberry Frozen Yogurt

Blueberry Frozen Yogurt, made with only five ingredients, including fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or a Ninja Creami. Blueberry Frozen...

Buffalo Chicken Salad Lettuce Wraps

Buffalo Chicken Salad

This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week. Great on lettuce wraps or a sandwich! Buffalo Chicken Salad I’ve been getting requests...