7 Day Healthy Meal Plan (April 11-17)

posted April 8, 2022 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

With Easter being this Sunday I have some great ideas already on the meal plan, but you can also check out Asparagus and Feta Tartlet with Phyllo Crust as an appetizer, Scalloped Potato Gratin as a side or my Apricot Rum Glazed Ham as a main. I wish you a happy start to Passover and a Happy Easter, may you all enjoy time with your family and loved ones!

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Blackened Shrimp and Grits

349 Cals 32.5 Protein 35.5 Carbs 8 Fats

The grits in this Blackened Shrimp and Grits recipe is creamy and cheesy, a delicious dinner for any night of the week. Blackened Shrimp and Cheesy Grits I just...

Banana Nut Pancakes

146 Cals 7 Protein 22 Carbs 4 Fats

Whole wheat banana nut pancakes taste like banana bread but in pancake form – the perfect breakfast for banana and pancake lovers! Banana Nut Pancakes Years ago before I knew how...

Loaded Nachos with Ground Turkey, Beans and Cheese

386 Cals 28 Protein 45 Carbs 17.5 Fats

These Loaded Nachos with Turkey, Beans and Cheese are made with baked tortilla chips, lean ground turkey, black bean dip, cheese and pico de gallo. Loaded Nachos with Turkey...

Air Fryer Steak

221 Cals 39.5 Protein 0.5 Carbs 7 Fats

Make perfect Air Fryer Steak that is seared on the outside and juicy on the inside. Air frying steak is quick and easy with no splatter or mess in...

Peanut Butter Breakfast Oatmeal Bowl

389 Cals 11 Protein 60 Carbs 15 Fats

This Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast in a bowl. It’s colorful, loaded with fiber and protein, and sweetened naturally with fruit. Peanut Butter Breakfast Oatmeal...

Greek Turkey Meatballs

254 Cals 27 Protein 13.5 Carbs 11 Fats

Greek Turkey Meatballs with grated zucchini are delicious with tzatziki sauce (cucumber yogurt sauce) over rice, with chickpea salad, or as an appetizer. Great for meal prep too! Greek...

7 Day Healthy Meal Plan (April 11-17)