7 Day Healthy Meal Plan (Dec 6-12)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan (Dec 6-12)

7-Day Healthy Meal Plan

As the holidays approach, life seems to get so busy, especially during the week.   If your having a tough time planning and cooking during the week, you can use this incredible tool in Relish+ to adjust my already made meal plan.  It allows you to delete meals you may not have time to make or increase the serving sizes to make a double a batch of something you’d like to have leftover for the next day or to freeze for later.

Spaghetti Squash Sausage Lasagna Boats

Spaghetti Squash Sausage Lasagna Boats

Spaghetti Squash Lasagna Boats starts with roasted spaghetti squash filled with chicken sausage, tomato sauce, ricotta, Parmesan, and mozzarella cheese. Spaghetti Squash Sausage Lasagna Boats What do you put...

These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.

Waffled Vegetable Latkes

These Vegetable Latkes, are not your traditional latkes, they’re made with shredded potatoes and a mix of carrots, zucchini and bell pepper, PLUS they’re cooked in a waffle iron...

Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here's a wonderful Fall cobb salad to use up any of that leftover turkey if you're looking for a meal that will be filling yet light.

Leftover Turkey Harvest Cobb Salad

Did you eat too much stuffing and pumpkin pie this Thanksgiving? Here’s a wonderful Fall cobb salad to use up any of that leftover turkey if you’re looking for...

This Herb and Salt-Rubbed Dry Brined Turkey comes out so moist and flavorful, with crispy golden skin and juicy tender meat.

Herb and Salt-Rubbed Dry Brine Turkey

This Herb and Salt-Rubbed Dry Brined Turkey comes out so moist and flavorful, with crispy golden skin and juicy tender meat. Herb and Salt-Rubbed Dry Brine Turkey Want an...

Pumpkin Pasta with Kale

Baked Pumpkin Pasta with Pancetta, Gruyere, Kale, and White Beans

This Baked Pumpkin Pasta is made with pancetta, kale, and white beans and topped with gruyere and panko crumbs. Baked Pumpkin Pasta This healthy baked pumpkin pasta bake is...