7 Day Healthy Meal Plan (April 12-18)

posted April 9, 2021 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I’m craving tacos! Anyone else lol? I have some on this weeks plan but there are plenty of other recipes you can try, like these Vegetarian Black Bean Tacos, Madison’s Favorite Beef Tacos or Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija. Don’t forget your sides!

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Ahi Tuna Poke Stacks

10 12 7 SP

561 Cals 48.5 Protein 37.5 Carbs 24.5 Fats

Ahi Tuna Poke Rice Stacks with layers of chunks of sushi-grade tuna, avocado, cucumbers, spicy mayo, and rice layered in fun easy stacks. Ahi Tuna Poke Stacks I’ve been...

Navel Orange Salad with Avocado

7 7 7 SP

278.5 Cals 3 Protein 24 Carbs 20 Fats

This California Navel Orange Salad with Avocados and a Citrus Vinaigrette is a simple yet delicious salad bursting with orange flavor. Navel Orange Salad with Avocado This salad made...

Asparagus and Feta Tartlet with Phyllo Crust

2 3 2 SP

91 Cals 4.5 Protein 7.5 Carbs 5 Fats

These Asparagus and Feta Tartlets with Phyllo Crust are so easy to make – the perfect Spring appetizer, brunch, or lunch dish! Asparagus and Feta Tartlet with Phyllo Crust...

Spring Pea and Fresh Herbs Soup in bowls.

Spring Pea Soup with Fresh Herbs

2 5 2 SP

160 Cals 6.5 Protein 20.5 Carbs 6 Fats

This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks! Spring Pea Soup with Fresh Herbs...

Protein PB & J Smoothie Bowl

5 5 5 SP

268 Cals 14.5 Protein 30.5 Carbs 11 Fats

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day! Protein PB &...

Layered Potato Cups with Spring Herbs and Leeks

5 5 2 SP

171 Cals 6 Protein 31 Carbs 3.5 Fats

These Layered Potato Cups with Spring Herbs and Leeks are made in a muffin tin, an impressive side dish for special occasions and great for portion control. Layered Potato...

Spicy Crunchy Tuna Tartare

3 4 3 SP

197.6 Cals 18.6 Protein 7.9 Carbs 10.3 Fats

Spicy Crunchy Tuna Tartare is my favorite restaurant appetizer that’s so easy to make yourself and will impress your guests! Made with tuna, avocado and some panko for crunch....

One-Pot Chicken and Artichoke Cavatappi

6 8 6 SP

428 Cals 39 Protein 56.5 Carbs 5 Fats

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor. One-Pot Chicken and Artichoke Cavatappi The artichokes...