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Recipe Type: Under 30 Minutes

If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!

Sesame Encrusted Chicken Tenders

February 18, 2020

Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that's high in fiber, so it fills you up.

Spicy Shrimp Fried Rice

February 12, 2020

These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl.

Air Fryer Bacon-Burger Bites

January 30, 2020

Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans.

Pasta with Italian Chicken Sausage, Escarole and Beans

January 29, 2020

This beautiful, delicious fall or winter salad is made with mixed baby greens, pomegranate, gorgonzola and pecans with a pomegranate vinaigrette.

Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans

January 22, 2020

Loaded with vegetables, this quick and easy wonton soup is super simple, and takes under 15 minutes to make thanks to the frozen wontons.

Easy Wonton Soup

January 21, 2020

Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!

Low-Carb Turkey Taco Stuffed Avocados

January 14, 2020

Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It's also know to cure hangovers.

Changua (Colombian Milk and Egg Soup)

December 31, 2019

Asian Coconut Broth Clams made with lemongrass, ginger and cilantro is wonderful when paired with bread for dipping all that delicious broth!

Coconut Broth Clams with Lemongrass

December 20, 2019

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.

Cacio e Pepe Brussels Sprouts

December 2, 2019

A lighter version of Mexican Chorizo made with ground turkey and a smoky spice blend, perfect for adding to eggs, tacos, and more!

Easy Healthy Turkey Chorizo

December 1, 2019

Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers!

Open Faced Turkey Melts

November 27, 2019

This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.

Kale Salad with Quinoa and Cranberries

November 18, 2019

Baked Turkey Croquettes

Baked Turkey Croquettes

November 11, 2019

An EASY 3-ingredient sauce! This is my go-to cranberry sauce recipe for the Holidays. I love how the sweet pears compliment the tart cranberries, perfect to add to your Thanksgiving table.

Cranberry Pear Sauce

November 1, 2019

Macaroni and Cheese Soup with Broccoli

Macaroni and Cheese Soup with Broccoli

October 31, 2019

Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.

Baked Mexican Layer Dip

October 17, 2019

Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It's delicious smeared on toast, oatmeal, yogurt, and more!

Pumpkin Butter

October 16, 2019

These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust!

Cinnamon Apple Yogurt Bowls

October 15, 2019

Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.

Spaghetti Carbonara

October 9, 2019

Prosciutto Wrapped Figs with Blue Cheese served on a bed of baby arugula with a light vinaigrette. A delicious combination of salt, acid and sweet.

Prosciutto Wrapped Figs with Blue Cheese (Grill or Air Fryer)

October 2, 2019

Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner!

Parmesan Crusted Roasted Delicata Squash

September 29, 2019

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices.

Instant Pot Indian Chicken Pulao

September 26, 2019

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on it's own.

Eggplant and Tomato Sauce

September 23, 2019

Air Fryer Bacon Wrapped Scallops are so easy, made with just two ingredients! Elegant enough to impress guests yet easy enough to make any weeknight for your family.

Air Fryer Bacon Wrapped Scallops

September 19, 2019

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

Mashed Cauliflower

September 16, 2019

Spinach Tortellini en Brodo (in Broth)

September 5, 2019

Caprese Salad or Insalata Caprese is a simple salad of fresh mozzarella and tomatoes topped with basil and a splash of balsamic. A perfect end of summer appetizer or side dish, especially when tomatoes are at their peak.

Caprese Salad

September 3, 2019

Wilted Baby Spinach with Garlic and Oil is my favorite way to prepare this easy side dish.

Wilted Baby Spinach with Garlic and Oil

August 28, 2019

Air Fried Shishito Peppers come out charred and blistered with the air fryer, which uses much less oil! A squeeze of lemon over the top and they are delicious!

Air Fried Shishito Peppers

August 22, 2019