Under 30 Minutes

4

Tortilla Encrusted Chicken Tenders

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• 
• 
• 

25 mins

5

Air Fryer Breakfast Banana Split

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• 
• 

7 mins

6

Avgolemono Chicken and Rice Soup

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• 
• 
• 

55 mins

5

Broccoli Salad

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• 
• 
• 

15 mins

8

White Bean Scampi with Linguine

• 
• 
• 

25 mins

4

Zoats or Zucchini Oats

• 
• 
• 
• 

10 mins

2

Perfect Air Fryer Shrimp

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• 
• 
• 
• 

10 mins

5

Salmon Caesar Salad

• 
• 
• 

30 mins

7

Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken

• 
• 
• 

20 mins

6

Buffalo Chicken Rice Bowls

• 
• 

30 mins

6

Whipped Feta Dip

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• 
• 
• 
• 

15 mins

6

Healthy Chocolate Chip Oat Cookies

• 
• 
• 

20 mins

4

Rainbow Quinoa Salad with Lemon Dressing

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• 
• 
• 
• 

30 mins

3

Greek Yogurt Caesar Dip

• 
• 
• 

25 mins

6

Spicy Vodka Chicken Parmesan

• 
• 

30 mins

8

Savory Steel Cut Oatmeal

• 

17 mins

3

Asian Chicken Lettuce Wraps

• 
• 
• 
• 
• 
• 

50 mins

7

Air Fryer Chicken Thighs

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• 
• 
• 
• 
• 
• 
• 

29 mins

3

High-Protein Zucchini Omelet for One

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• 
• 
• 
• 
• 

17 mins

5

Kale and Brussels Sprout Salad with Parmesan and Pecans

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• 
• 

20 mins