Recipe Type: Under 30 Minutes

Savory Steel Cut Oatmeal Bowl

Savory Steel Cut Oatmeal

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

Air Fryer Chicken Thighs

Air Fryer Chicken Thighs

High Protein Zucchini Omelet

High-Protein Zucchini Omelet for One

Kale and Brussels Sprouts Salad

Kale and Brussels Sprout Salad with Parmesan and Pecans

Enchilada Scrambled Eggs with cheese and avocado

High-Protein Enchilada Scrambled Eggs

Garlic Butter Mushrooms

Garlic Butter Mushrooms

Avocado Toast with Egg 4 Ways

Avocado Toast with Egg – Four (4) Ways

air fryer salmon

Blackened Air Fryer Salmon Bites

Lemony Hearts of Palm and Avocado Salad

Lemony Hearts of Palm Salad with Avocado

Pumpkin Polenta

Creamy Pumpkin Polenta

black beans and rice

Quick Black Beans Recipe

Air Fryer Butternut Squash

Air Fryer Butternut Squash

Lox and Eggs with Onions

Lox and Eggs with Onions

Fall Brussels Sprouts Salad with Apple, Pecans and Blue Cheese

Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

Air Fryer Salmon Sandwich

Air Fryer Salmon Fish Sandwich

Whole Wheat Pumpkin Pecan Pancakes

Whole Wheat Pumpkin Pancakes with Pecans

Chicken Taco Poblano Rice Bowls in a glass meal prep container.

Chicken Taco Poblano Rice Bowls

Fall Fruit Salad

Apple and Grape Fall Fruit Salad

Parmesan-Herb Baked Salmon

Parmesan-Herb Baked Salmon

Avocado Toast with Halloumi and Egg

Avocado Toast with Halloumi and Egg

chia seed cereal

15-Minute Protein Chia Seed Cereal

Fish Taco Salad

Fish Taco Bowls

Spaghetti and Meatball Soup

Spaghetti and Meatball Soup

Grilled Chicken Zucchini Panini

Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella

Air Fryer Sweet Plantains

Air Fryer Sweet Plantains (Maduros)

Creamy Corn Soup

Creamy Corn Soup with Queso Fresco

Tuna with Cucumber and Avocado

Tuna Tartare with Cucumber and Avocado

Baked Wonton Chips

Baked Wonton Chips

Seared Scallops with Creamy Corn, Tomatoes and Chives

Scallops with Corn and Tomatoes