Air Fryer Chicken Tenders

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These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Air Fryer Chicken Tenders

I made these tasty chicken strips the other night for dinner along with some orzo with zucchini and tomatoes, and my family loved them! They are super easy and quick for weeknight meals. Air fryer recipes are one of my top requests, some favorites are Skinless Air Fryer Chicken Breast, Air Fryer Chicken Thighs and these Air Fryer Chicken Nuggets. And if you like sandwiches, this Air Fryer Chicken Sandwich is a must!

Chicken Tenders cooked in the air fryer

I like making homemade chicken strips because they are so much healthier than fried versions. The great thing about the air fryer is that the tenders get super crispy with way less oil. This air fryer recipe for chicken tenders only requires a little olive oil spray on each one.

How do you make chicken tenders from scratch?

It’s very easy to make chicken tenders from scratch. Chicken tenders are already cut into strips, so you don’t have to spend any time slicing a raw chicken breast. So, the first step is to season the chicken with salt and pepper. Then, prep your breading stations. Put two eggs in a shallow bowl and the panko and breadcrumbs in another bowl.

Next, it’s time to bread the chicken tenders. Dip each one in the egg and then in the breadcrumb mixture. Place on a cutting board or baking tray until you’re done breading all of them. Then, spray the chicken strips on each side with olive oil spray before placing them in the air fryer.

How long do you cook chicken tenders in the air fryer?

Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. They’re done once the chicken is cooked through and crispy and golden on the outside.

I love cooking chicken strips in the air fryer because they come out very crispy. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway.

What to Serve with Chicken Tenders

I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. They would also be good with this Broccoli and Orzo or Mediterranean Quinoa Salad. Or, if you want to go the more traditional route, you could serve them with regular French fries or sweet potato fries cooked in the air fryer. You could also try this recipe for seasoned fries baked in the oven.

chicken tenders ready to air fryThese crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

More Chicken Tender Recipes You’ll Love:

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
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Air Fryer Chicken Tenders

291 Cals 38.5 Protein 16.5 Carbs 7 Fats
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Yield: 4 servings
COURSE: Brunch, Dinner, Lunch
CUISINE: American
These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Ingredients

  • 12 chicken tenders , (1 1/4 lbs)
  • 2 large eggs, beaten
  • 1 teaspoon kosher salt
  • black pepper, to taste
  • 1/2 cup seasoned breadcrumbs*
  • 1/2 cup seasoned panko*
  • olive oil spray
  • lemon wedges, for serving

Instructions

  • Season chicken with salt and pepper.
  • Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
  • Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
  • Preheat air fryer to 400F.
  • In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Video

Notes

*For gluten-free swap out for gluten-free crumbs.
Get more air fryer recipes from my latest cookbook, Skinnytaste Air Fryer Dinners!

Nutrition

Serving: 3tenders, Calories: 291kcal, Carbohydrates: 16.5g, Protein: 38.5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 197mg, Sodium: 653mg, Fiber: 1g, Sugar: 1.5g
WW Points Plus: 7
Keywords: Air Fryer Chicken, air fryer chicken tenders, healthy chicken tenders

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142 comments

  1. Has anyone figured out the calories per ounce? These are excellent. I made them in the oven and cooked them a few minutes longer than listed and they came out delicious. Thank you.

  2. Delicious and sooo easy! I made them with gluten free breadcrumbs to fit our family’s dietary needs and everyone raved about these chicken tenders last night! I will definitely make them again. 

  3. This was the first thing I made when I got my air fryer for Christmas, and I make them all the time. I mix up the seasonings to keep it interesting. Thanks for a great recipe!

  4. I make these almost weekly and my husband loves them. I mix some grated Parmesan and garlic powder in the breadcrumb mixture—it’s a subtle, fantastic addition! Thanks Gina!

  5. I have a similar recipe to this that I do in the oven but it uses butter instead of eggs. I have a grandson who is allergic to eggs. I’m wondering if I could substitute butter for the eggs in this recipe and how it would do in the air fryer.

  6. I use this recipe as the main ingredient in my Chik-Fil_A air fryer chicken sandwich dupe. I pair it with a brioche bun, all the toppings, and of course, the Chik fil a sauce. Everyone’s absolute favorite! Thank you for a perfect recipe. 

  7. Made for lunch today with my new GoWise air fryer! Paired with air fryer French fries. Delicious, quick, and easy! Had all ingredients in the pantry. Pressed the magic orange button and calculated 5 total points for my personal program.

  8. These turned out perfect! I cooled them of slightly and topped them on a spinach and fruit salad in a taco bowl. So good!

  9. The first “crispy chicken” I’ve made that was actually CRISPY!!!! I cooked at 400 for 12 minutes (flipping in the middle) and it was slightly dry, so I may do 10 minutes next time. Still highly impressed.

  10. Very good!

  11. Oh these were wonderful! I liked them better than deep frying! I did season my chicken with salt, pepper, garlic powder, and thyme before egging. I also added some fresh grated parm to the panko. Cooking time and method was spot on! Just delicious! Thank you!