Skinny Buffalo Chicken Strips

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Easy, spicy and delicious!

These are so good, and perfect as a low-carb or keto appetizer, or serve it over salad to make it a meal. Quick and easy, they take just 10 minutes to make!

Less than 10 minutes to make – these chicken tenders are spicy and delicious!

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Skinny Buffalo Chicken Strips

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank’s Hot Sauce
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing (additional points)

Directions:

  1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
  2. Season chicken with spices and toss to evenly coat the chicken.
  3. Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
  4. Set aside; repeat with remaining oil and chicken.
  5. Pour the hot sauce over the chicken tossing well.
  6. Serve with celery sticks and blue cheese dressing if desired.

Nutrition Information

Yield: 4 servings, Serving Size: 2 strips

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 3
  • Calories: 111 calories
  • Total Fat: 2g
  • Saturated Fat: g
  • Cholesterol: 43mg
  • Sodium: 640mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 0g
  • Protein: 21g
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