Skinny Buffalo Chicken Strips

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.Skinny Buffalo Chicken Strips

These are so good, and perfect as a low-carb or keto appetizer, or serve it over salad to make it a meal. Quick and easy, they take just 10 minutes to make!

Some of my other favorite party apps perfect for the Super Bowl coming up are Jalapeno Popper Nachos, Hot Spinach Dip and Baked Sweet Potato Skins.

Easy, spicy and delicious!

Less than 10 minutes to make – these chicken tenders are spicy and delicious!

More Buffalo Chicken recipes you might enjoy:

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.
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4.56 from 9 votes
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Skinny Buffalo Chicken Strips

1
Freestyle Points
111
Calories
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 4 servings
COURSE: Appetizer
CUISINE: American
Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Ingredients

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin, 12.5 oz
  • 1/4 cup Frank's Hot Sauce
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing, additional points

Instructions

  • Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
  • Season chicken with spices and toss to evenly coat the chicken.
  • Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
  • Set aside; repeat with remaining oil and chicken.
  • Pour the hot sauce over the chicken tossing well.
  • Serve with celery sticks and blue cheese dressing if desired.

Nutrition

Serving: 2strips, Calories: 111kcal, Carbohydrates: 2g, Protein: 21g, Fat: 2g, Cholesterol: 43mg, Sodium: 640mg, Fiber: 1g
Freestyle Points: 1
Points: +3
Keywords: buffalo chicken appetizers, Buffalo Chicken Strips, buffalo chicken tenders, Skinny Buffalo Chicken Strips, super bowl appetizers