Skinny Buffalo Chicken Strips

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Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.Skinny Buffalo Chicken Strips

These are so good, and perfect as a low-carb or keto appetizer, or serve it over salad to make it a meal. Quick and easy, they take just 10 minutes to make!

Some of my other favorite party apps perfect for the Super Bowl coming up are Jalapeno Popper Nachos, Hot Spinach Dip and Baked Sweet Potato Skins.

Easy, spicy and delicious!

Less than 10 minutes to make – these chicken tenders are spicy and delicious!

More Buffalo Chicken recipes you might enjoy:

Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.
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4.64 from 11 votes
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Skinny Buffalo Chicken Strips

111 Cals 21 Protein 2 Carbs 2 Fats
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 4 servings
COURSE: Appetizer
CUISINE: American
Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Ingredients

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin, 12.5 oz
  • 1/4 cup Frank's Hot Sauce
  • 4 celery stalks, trimmed to 4 inch strips
  • optional: 1/2 cup skinny blue cheese dressing, additional points

Instructions

  • Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
  • Season chicken with spices and toss to evenly coat the chicken.
  • Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
  • Set aside; repeat with remaining oil and chicken.
  • Pour the hot sauce over the chicken tossing well.
  • Serve with celery sticks and blue cheese dressing if desired.

Nutrition

Serving: 2strips, Calories: 111kcal, Carbohydrates: 2g, Protein: 21g, Fat: 2g, Cholesterol: 43mg, Sodium: 640mg, Fiber: 1g
WW Points Plus: 3
Keywords: buffalo chicken appetizers, Buffalo Chicken Strips, buffalo chicken tenders, Skinny Buffalo Chicken Strips, super bowl appetizers

 

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124 comments

  1. Would this be able to be cooked in the air fryer? Sounds like it could be delicious both stovetop and air fried!!! Curious if anyone has tried it.

  2. These are awesome, make all the time!!

  3. These turned out so great, and it takes way less time than traditional wings! Plus no skin and no breading make them the perfect, healthy and filling dinner. (Okay…we had ours with oven-baked fries, but still!) The seasonings are so good together, these are seriously addicting!

  4. These must be really hot! I like to add a tablespoon or two of butter to my chicken and hot sauce. Just to tone down that Spiciness … It’s still spicy, but You know its more kid friendly.

  5. I made these  tonight and they were a big hit with my teenage sons! I am looking forward to trying many more of your recipes!

  6. So easy and so yummy!!! My kids loved them.

  7. Has anyone tried to air fry these? If so, any advice? I am new to the air fry game and want to air fry EV. ERY. THING ! haha Good time for Gina’s new cookbook! 🙂

    I have been an avid ST fan for several years (even though I don’t do WW, just prefer healthy options) and I solely make Skinnytaste recipes in my house. My husband (and guests) love them all!

    • Aww thanks Nicole!

    • Hi! I just spritz the bottom with oil….I cook mine at 370 10 min than flip and about 7 more minutes depending on how thick the tenders are….I get mine to 165 degrees and than splash them in the sauce…:) I heat up my sauce on the stove on low and add a tablespoon of minced garlic to the sauce… 

  8. Excellent 

  9. Another tasty recipe! I’m amazed how flavorful all the recipes have been. Flavorful and healthy…can’t ask for more! Made the Skinny Blue Cheese Dressing to go with and it was spot on!

  10. Quick, easy and different. We liked them

  11. I really liked the ease of this dish. I got my buffalo fix with out the guilt. The blue cheese dressing was sooo yummy. Will definitely be making this again.

  12. These were excellent! Juicy and Frank’s was perfect flavor. I made just as the recipe said except I did cook the chicken in the sauce for a few minutes which was a good idea by other posters. Will be making this again for sure. I also used Bolthouse blue cheese, a good lite bottled dressing. 

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