Hot Spinach Dip

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Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed.

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.Hot Spinach Dip

I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! It was the only way I could get her to east spinach and made it often for her as an after school snack. Other dips you may enjoy are Buffalo Chicken Dip, Hot Chicken Philly Cheesesteak Dip, and Crab Guacamole or check out a full list of Party Dips.

Ordering a traditional spinach dip from a restaurant can land you 1,600 calories and 100 grams of fat. Removing the cream cheese and using lighter ingredients just makes this dip much lighter by half! Only 85 calories a serving and you can’t even tell!

With the Super Bowl coming I thought I would revive this dip! You can prepare this a day ahead and bake as needed. It can also be frozen before heating up if you want to prepare this a few days ahead. Check out a full list of my Super Bowl Party Food ideas.

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.

More Dips you might enjoy:

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.
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4.67 from 12 votes
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Hot Spinach Dip

3
3
3
SP
85
Calories
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 10 servings
COURSE: Appetizer, Snack
CUISINE: American
Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed.

Ingredients

  • 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
  • 1/2 cup light sour cream
  • 5 tbsp light mayonnaise
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion, chopped
  • 1 clove garlic, crushed
  • 1 cup 4 oz shredded part-skim mozzarella cheese
  • fresh pepper to taste

Instructions

  • Preheat the oven to 375°F.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted.
  • Serve right away.

Nutrition

Serving: 1/4 cup, Calories: 85kcal, Carbohydrates: 3.5g, Protein: 5.5g, Fat: 6g, Saturated Fat: 2.5g, Cholesterol: 14mg, Sodium: 181.5mg, Fiber: 0.5g, Sugar: 0.5g
Blue Smart Points: 3
Green Smart Points: 3
Purple Smart Points: 3
Points +: 2
Keywords: hot spinach dip, party dips, skinny hot spinach dip, super bowl dips, weight watchers dip

Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Perfect for any gathering, you can double or triple the recipe as needed.

Photo credit Sarah of Broma Bakery