Crab Guacamole

2 Freestyle Points 96 Calories
I chose this crab guacamole because I'm avocado obsessed! We make guacamole a lot in my house, it's one of the few ways I can get Madison to eat avocados. Pictured above, I served them with Beanitos Black Bean chips which I love, but any baked chip would be perfect!

I’m so honored to be a guest blogger this month for Better Homes and Gardens. The task was simple, test out a few of their snack recipes adding my
own spin to share on their blog, Delish Dish.

I chose this crab guacamole because I’m avocado obsessed! We make guacamole a lot in my house, it’s one of the few ways I can get Madison to eat avocados. Pictured above, I served them with Beanitos Black Bean chips which I love, but any baked chip would be perfect!

From the Test Kitchen

Ripe avocados feel soft under gentle palm pressure. (Don’t press them with your finger or they’ll bruise.) To speed ripening, place avocados in a closed paper bag at room temperature. Ripe ones can be refrigerated for several days.

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Crab Guacamole

2 Freestyle Points 96 calories

Total Time: 15 minutes plus chill time

I chose this crab guacamole because I’m avocado obsessed! We make guacamole a lot in my house, it’s one of the few ways I can get Madison to eat avocados. Pictured above, I served them with Beanitos Black Bean chips which I love, but any baked chip would be perfect!

Ingredients:

  • 8 oz (from 2 small haas) diced avocados, coarsely mashed
  • 1/4 cup diced red onion
  • 1 jalapeño, seeded and minced
  • 2 tbsp fresh cilantro
  • 3 tbsp fresh lime juice
  • 1/4 tsp kosher salt
  • 6 oz canned lump crabmeat, drained

Directions:

  1. In a medium bowl combine avocados, sour cream, cilantro, lime juice, salt, and, if desired, hot pepper sauce.
  2. Fold in crabmeat.
  3. Cover surface with plastic wrap; chill until ready to use (up to 8 hours). Serve with tortilla chips.

Nutrition Information

Yield: 6 servings, Serving Size: 1/3 cup

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 2
  • Calories: 96 calories
  • Total Fat: 6g
  • Saturated Fat: g
  • Cholesterol: 25mg
  • Sodium: 144mg
  • Carbohydrates: 4.5g
  • Fiber: 2g
  • Sugar: 0g
  • Protein: 6g
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