Skinny Buffalo Chicken Dip

Skinny Buffalo Chicken Dip – all the flavor of buffalo wings without messy hands!

Skinny Buffalo Chicken Dip – All the flavor of buffalo wings without messy hands! Perfect for your Super Bowl Party.Skinny Buffalo Chicken Dip

A few more of my favorite party dips are the Hot and Spicy Buffalo Shrimp Dip, Mini Bell Peppers Loaded Turkey “Nachos”, Hot Spinach and Artichoke Dip, and Baked Buffalo Chicken Jalapeño Poppers.

I’ve been making this buffalo dip for years because it’s always a hit when I bring it to a party! Adjust the heat to your liking and serve this with celery, carrots, chips or crackers. You might want to double this recipe if you’re feeding a crowd!!

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Lighter Buffalo Chicken Dip

Skinny Buffalo Chicken Dip – All the flavor of buffalo wings without messy hands! Perfect for your Super Bowl Party.

Ingredients:

  • 2 (16 ounces) boneless skinless chicken breasts
  • 4 oz 1/3 less fat cream cheese, softened
  • 1 cup fat-free sour cream or Greek yogurt
  • 1/2 cup Franks hot sauce (or whatever hot sauce you like)
  • 1/2 cup crumbled blue cheese
  • 1 teaspoon white vinegar
  • scallions, optional for garnish
  • cut up celery sticks and carrot sticks, for dipping

Directions:

  1. To make the shredded chicken, place chicken in the slow cooker and add enough water or chicken broth to cover. Cook high 4 hours. Remove and shred with two forks, discard the liquid.
  2. Meanwhile, combine the cream cheese, sour cream and hot sauce together until smooth. Add half of the blue cheese.
  3. Transfer to the slow cooker with the chicken, mixing well and return to the slow cooker, cook low 2 to 3 hours.
  4. Transfer to a serving dish and top with the remaining blue cheese, garnish with scallions. Serve hot.

To do this on the stove, simmer on low heat 30 minutes.

Nutrition Information

Yield: 9 servings , Serving Size: 1/3 cup

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 3
  • Calories: 107.9 calories
  • Total Fat: 4.9g
  • Saturated Fat: 1.5g
  • Cholesterol: 23mg
  • Sodium: 1155mg
  • Carbohydrates: 5.4g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 10.3g
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