Mushroom Shallot Frittata

This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.

This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.Mushroom Shallot Frittata

I love making frittatas for breakfast, brunch or lunch. Cut into small squares, they can be served as an appetizer as well.  I also love Light Swiss Chard Frittata and Spinach and Feta Frittata

I almost missed my train this morning making this delicious frittata but it would have been worth it. The smell of the mushrooms and shallots coming out of my bag filled my train, oops if I made anyone hungry!

More Frittata Recipes You Might Enjoy:

This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.
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Mushroom Shallot Frittata

2
Freestyle Points
132
Calories
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 4 servings
COURSE: Breakfast, Brunch, Lunch
CUISINE: American
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.

Ingredients

  • 4 shallots, finely chopped
  • 1/2 lb mushrooms, finely chopped
  • 2 tsp fresh chopped parsley
  • 1 tsp thyme
  • 3 eggs
  • 5 large egg whites
  • 1 tbsp fat free half and half, or milk
  • 1/4 cup fresh grated Pecorino Romano
  • 1 tbsp butter
  • salt and fresh pepper

Instructions

  • Preheat oven to 350°.
  • Heat butter in a large skillet over medium heat.
  • Stir in shallots and saute until golden, about 5 minutes. Add chopped mushroom, thyme, parsley, salt and pepper.
  • In a medium bowl whisk eggs, egg whites, parmesan, half and half, salt, and pepper.
  • Add eggs to the skillet making sure eggs cover all the mushrooms. When the edges begin to set (about 2 minutes) move the skillet to oven.
  • Cook about 15 minutes, or until frittata is completely cooked.
  • Serve warm, cut into 4 equal wedges.

Nutrition

Serving: 1/4 of frittata, Calories: 132kcal, Carbohydrates: 6g, Protein: 11g, Fat: 7.5g, Saturated Fat: 3g, Cholesterol: 147mg, Sodium: 150mg, Fiber: 1g, Sugar: 2.5g
Freestyle Points: 2
Points +: 4