Recipe Type: Under 30 Minutes

Naval Orange Salad with Avocado

Navel Orange Salad with Avocado

Spring Pea and Fresh Herbs Soup in bowls.

Spring Pea Soup with Fresh Herbs

Protein PB & J Smoothie Bowl

Protein PB & J Smoothie Bowl

Spicy Crunchy Tuna Tartare

Spicy Crunchy Tuna Tartare

One Pot Chicken and Artichoke Cavatappi

One-Pot Chicken and Artichoke Cavatappi

Hearts of Palm Noodle Peanut Stir Fry

Hearts of Palm Noodle Peanut Stir Fry

Oat Waffles with strawberries, peanut butter and bananas.

High Protein Oat Waffles

pork chops and pears

Pork Chops and Pears with Spicy Mustard Greens

Lobster Jalapeno Empanadas

Air Fryer Lobster Jalapeño Empanadas

"Fried" Oreo Thins

“Fried” Oreos

This beautiful heart-healthy salad makes salmon filets a focal point nestled atop the colorful salad with many textures.

Salmon Salad with Beets, Arugula, Pistachios and Pomegranates

Beef Negimaki Stir Fry with Green Beans

Beef Negimaki Stir Fry

Caesar Salad Dressing

Greek Yogurt Caesar Salad Dressing

Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon and Vegetables

Cheesy Eggplant Gnocchi Caprese

Cheesy Eggplant Gnocchi Caprese

Buffalo Chickpea Salad

Buffalo Chickpea Salad

One-Pot Spaghetti Puttanesca

One-Pot Spaghetti Puttanesca

You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!

Air Fryer Buffalo Chicken Zucchini Skins

Virgin Orange Moscow Mules

Orange Moscow Mule Mocktail

low carb Shrimp Dumpling Lettuce Wraps

Shrimp Dumpling Lettuce Wraps or Rice Bowls

Savory Cottage Cheese Bowl

Savory Cottage Cheese Bowl

paloma mocktail

Zero-Proof Jalapeño Paloma

Baby Greens with Goats Cheese, Beets and Candied Pecans

Baby Greens with Goat Cheese, Beets and Candied Pecans

Instant Pot Baked Ziti

Instant Pot Baked Ziti

High Protein Oat Rolls

High Protein Bread (Oat Sandwich Rolls)

Shrimp Pho with chopsticks

Quick Shrimp Pho with Vegetables

Air Fryer Nacho Fries

Air Fryer Nacho Fries

Carne en Bistec

Carne en Bistec – Colombian Steak with Onions and Tomatoes

Salmon Coconut Curry with chickpeas

Salmon Coconut Curry with Spinach and Chickpeas

Stuffed Chicken Breast

Spinach Stuffed Chicken Breasts with Tomato and Feta