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Garlic Sweet Potato Mash

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Mashed sweet potatoes are often smothered in sugar, but this savory version is healthy and just as delicious! Your loved ones will keep coming back for more.

Sweet potatoes are often smothered in sugar and topped with more sugar, but this savory version will surprise you and your loved ones and keep them coming back for more!

Easy Mashed Sweet Potatoes Recipe

Need a few good reasons to pass on plain old potatoes and get sweet on sweet potatoes instead? These orange tubers are one of the top food sources of vitamin A, which helps protect your peepers. It also contains vitamins C and B-6, fiber, copper and potassium.

Pair this with chicken, Salisbury Steak, Pork Chops, or Turkey Meatloaf. Double or triple this recipe and add it to your Thanksgiving menu.

Store sweet potatoes in a cool, dry, dark place and they’ll stay fresh for several weeks. Sweet indeed!

Garlic Sweet Potato Mash

4.34 from 6 votes
4
Cals:151
Protein:3
Carbs:27
Fat:3.5
Sweet potatoes are often smothered in sugar and topped with more sugar, but this savory version will surprise you and your loved ones and keep them coming back for more!
Course: Side Dish
Cuisine: American
Sweet potatoes are often smothered in sugar and topped with more sugar, but this savory version will surprise you and your loved ones and keep them coming back for more!
Total: 30 mins
Yield: 5 servings
Serving Size: 3 /4 cup

Ingredients

  • 2 lbs 4 medium sweet potatoes, peeled & cubed
  • 1 tbsp butter
  • 3 cloves garlic, crushed
  • 1/2 cup 1% milk
  • 2 tbsp light sour cream
  • salt and fresh cracked ground pepper, to taste

Instructions

  • In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
  • Meanwhile, melt butter and sauté garlic until lightly golden.
  • Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Last Step:

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Nutrition

Serving: 3 /4 cup, Calories: 151 kcal, Carbohydrates: 27 g, Protein: 3 g, Fat: 3.5 g, Sodium: 27 mg, Fiber: 3 g, Sugar: 1 g

Categories:

 

Nutritional information for sweet potatoes provided by Heather K Jones, RD (aka The Diet P.I.).

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126 comments on “Garlic Sweet Potato Mash”

  1. I would probably cut back on the garlic next time (and I love garlic – maybe my cloves were large?), but other than that this is perfect. The proportion of the potatoes/butter/sour cream was just right.

  2. I had to come  straight here from just having a TASTE of it after cooking and it’s 🔥 🔥 🔥 – I HATE sweet potatoes, I was going to force myself to eat it because I needed a carb for my meal prep but this actually tastes good! 

  3. So far we have not enjoyed mashed sweet potatoes and this was not an exception. Theres something about the caramelization that happens in the oven…

    1. Except, there’s no oven cooking for this recipe, they need to be boiled. Perhaps following the directions will yield a better result.

  4. These are great!!!  Added parsley, put them into orange shells and topped them with a couple sautéed pecans.  Served for holiday dinner.  Beautiful and tasty.  Thanks for the recipe.