Skinny Salisbury Steak with Mushroom Gravy

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5 Freestyle Points 247 Calories
Lean ground beef and turkey are combined with breadcrumbs and sauteed onions then shaped into patties and simmered in a mushroom gravy to create a lightened, healthier version of this retro American dish.

Serve this with Skinny Garlic Mashed Potatoes, Skinny Buttermilk Mashed Potatoes or for a low-carb option Creamy Cauliflower Puree and you have a complete meal.

It’s hard not to imagine a TV dinners when you think of Salisbury Steak, originally a poor man’s beef dish made with ground beef and fillers, shaped to resemble a real steak back in the great depression when steak was a luxury.

I recently was asked to create a lightened up Salisbury Steak, and I was excited to play around with this! For my skinny version, I combined turkey and lean beef to keep it light yet still maintain a beefy flavor. The addition of mushrooms to the gravy completes the dish sneaking in vegetables and giving this a wonderful flavor.My family loved this, from my picky teen, toddler and husband. I’m sure yours will too!!

If you love this recipe, you might also enjoy my Salisbury Steak Meatballs!
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Skinny Salisbury Steak with Mushroom Gravy

5 Freestyle Points 247 calories

Total Time:35 minutes

Lean ground beef and turkey are combined with breadcrumbs and sauteed onions then shaped into patties and simmered in a mushroom gravy to create a lightened, healthier version of this retro American dish.

Ingredients:

  • 1 1/2 tsp oil
  • 3/4 cup onions, minced
  • 1 lbs 93% lean ground beef
  • 1 lb 93% lean ground turkey
  • 1/2 cup dry breadcrumbs
  • 1 large egg
  • 1 large egg white
  • 2 cups beef broth
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper, to taste
  • 8 oz sliced mushrooms
  • 2 tbsp all-purpose flour
  • 2 tbsp tomato paste
  • 1 tsp red wine vinegar
  • 2 tsp Worcestershire sauce, to taste
  • 1/2 tsp mustard powder
  • 1/4 cup water
  • chopped parsley for garnish (optional)

Directions:

  1. Sauté onions in oil over medium heat until golden brown, about 5 minutes.
  2. In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
  3. In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side. Set aside on a dish.
  4. Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
  5. Return patties to the skillet with the mushrooms.
  6. In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
  7. Cover and cook on low heat for 20 minutes, stirring occasionally.

Nutrition Information

Yield: 8 Servings, Serving Size: 1 patty w/ mushroom gravy

  • Amount Per Serving:
  • Freestyle Points: 5
  • Points +: 6
  • Calories: 247 calories
  • Total Fat: 11g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 420mg
  • Carbohydrates: 10.5g
  • Fiber: 1g
  • Sugar: 2.5g
  • Protein: 27g
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posted January 17, 2012 by Gina
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