Skinny Salisbury Steak with Mushroom Gravy

5 Freestyle Points 247 Calories 313
4.91 from 21 votes
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Lean ground beef and turkey are combined with breadcrumbs and sauteed onions then shaped into patties and simmered in a mushroom gravy to create a lightened, healthier version of this retro American dish.

Serve this with Skinny Garlic Mashed Potatoes, Skinny Buttermilk Mashed Potatoes or for a low-carb option Creamy Cauliflower Puree and you have a complete meal.

It’s hard not to imagine a TV dinners when you think of Salisbury Steak, originally a poor man’s beef dish made with ground beef and fillers, shaped to resemble a real steak back in the great depression when steak was a luxury.

I recently was asked to create a lightened up Salisbury Steak, and I was excited to play around with this! For my skinny version, I combined turkey and lean beef to keep it light yet still maintain a beefy flavor. The addition of mushrooms to the gravy completes the dish sneaking in vegetables and giving this a wonderful flavor.My family loved this, from my picky teen, toddler and husband. I’m sure yours will too!!

If you love this recipe, you might also enjoy my Salisbury Steak Meatballs!
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4.91 from 21 votes
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Skinny Salisbury Steak with Mushroom Gravy

5
Freestyle Points
247
Calories
Total Time: 35 mins
Yield: 8 Servings
COURSE: Dinner
CUISINE: American
Lean ground beef and turkey are combined with breadcrumbs and sauteed onions then shaped into patties and simmered in a mushroom gravy to create a lightened, healthier version of this retro American dish.

Ingredients

  • 1 1/2 tsp oil
  • 3/4 cup onions, minced
  • 1  lbs  93% lean ground beef
  • 1 lb 93% lean ground turkey
  • 1/2  cup  dry breadcrumbs
  • 1 large egg
  • 1 large egg white
  • 2 cups beef broth
  • 1/4  tsp  salt
  • 1/8  tsp  ground black pepper, to taste
  • 8 oz sliced mushrooms
  • 2  tbsp  all-purpose flour
  • 2 tbsp tomato paste
  • 1 tsp red wine vinegar
  • 2  tsp  Worcestershire sauce, to taste
  • 1/2  tsp  mustard powder
  • 1/4  cup  water
  • chopped parsley for garnish, optional

Instructions

  • Sauté onions in oil over medium heat until golden brown, about 5 minutes.
  • In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
  • In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side. Set aside on a dish.
  • Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
  • Return patties to the skillet with the mushrooms.
  • In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
  • Cover and cook on low heat for 20 minutes, stirring occasionally.

Nutrition

Serving: 1patty w/ mushroom gravy, Calories: 247kcal, Carbohydrates: 10.5g, Protein: 27g, Fat: 11g, Sodium: 420mg, Fiber: 1g, Sugar: 2.5g
Freestyle Points: 5
Points +: 6

5 PP 5 SP Beef Recipes Dinner Recipes Recipes Under $10
posted January 17, 2012 by Gina
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