Creamy Cauliflower Purée

Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don’t have buttermilk, low fat sour cream also works great.

 

Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don't have buttermilk, low fat sour cream also works great.Creamy Cauliflower Purée

This low carb side dish would be the perfect addition to any roast like Garlic Lover’s Roast Beef, Crock Pot Balsamic Pork Roast or Rosemary and Lemon Roasted Chicken.

 

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Creamy Cauliflower Purée

Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don’t have buttermilk, low fat sour cream also works great.

Ingredients:

  • 1 medium head cauliflower, cut up into florets
  • 4 cloves crushed garlic
  • 1/3 cup 1% buttermilk
  • salt and pepper to taste
  • 1 tbsp whipped butter

Directions:

  1. Steam or boil cauliflower and garlic until soft.
  2. Drain, add buttermilk, light butter, salt, pepper and purée with a hand blender. (If you don’t own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you’ll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Information

Yield: 4 servings, Serving Size: 3/4 cup

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 2
  • Calories: 60.5 calories
  • Total Fat: 2.5g
  • Saturated Fat: 0.2g
  • Cholesterol: 6mg
  • Sodium: 67mg
  • Carbohydrates: 8.5g
  • Fiber: 4g
  • Sugar: 3g
  • Protein: 3.5g
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