Creamy Cauliflower Purée

Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don't have buttermilk, low fat sour cream also works great.

Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don’t have buttermilk, low fat sour cream also works great.

 

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Creamy Cauliflower Purée

Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don’t have buttermilk, low fat sour cream also works great.

Ingredients:

  • 1 medium head cauliflower, cut up into florets
  • 4 cloves crushed garlic
  • 1/3 cup 1% buttermilk
  • salt and pepper to taste
  • 1 tbsp whipped butter

Directions:

  1. Steam or boil cauliflower and garlic until soft.
  2. Drain, add buttermilk, light butter, salt, pepper and purée with a hand blender. (If you don’t own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you’ll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Information

Yield: 4 servings, Serving Size: 3/4 cup

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 2
  • Calories: 60.5 calories
  • Total Fat: 2.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 8.5g
  • Fiber: 4g
  • Sugar: g
  • Protein: 3.5g
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