Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don't have buttermilk, low fat sour cream also works great.
Yield: 4 servings
5 from 2 votes

Creamy Cauliflower Purée

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Side Dish
Cuisine: American
Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don't have buttermilk, low fat sour cream also works great.

Ingredients

  • 1 medium head cauliflower (cut up into florets)
  • 4 cloves crushed garlic
  • 1/3 cup 1% buttermilk
  • salt and pepper to taste
  • 1 tbsp whipped butter

Instructions

  • Steam or boil cauliflower and garlic until soft.
  • Drain, add buttermilk, light butter, salt, pepper and purée with a hand blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition

Serving: 3/4 cup, Calories: 60.5kcal, Carbohydrates: 8.5g, Protein: 3.5g, Fat: 2.5g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 6mg, Sodium: 67mg, Potassium: 0mg, Fiber: 4g, Sugar: 3g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 1
Points +: 2