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Savory Cottage Cheese Bowl

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This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

cottage cheese topped with veggies
Savory Cottage Cheese Bowl

I love cottage cheese but don’t always want to top it with fruit. These Savory Cottage Cheese Bowls with cucumbers, bell pepper, and tomatoes are a great solution. Perfect for breakfast or snack, they are an easy way to get more protein in your day. If you’re not a fan of the taste of cottage cheese, you can use yogurt instead. For more recipes that use cottage cheese, see my High Protein Bread and Strawberry Protein Smoothie.

Savory Cottage Cheese Bowl

Cottage cheese is a great, healthy breakfast. While low in carbs and sugar, it’s very high in protein. A one-cup serving can have more than 25 grams of protein! Cottage cheese is also a good source of calcium, phosphorous, vitamin B12, and riboflavin.

What do you put in a savory cottage cheese bowl?

I fill this cottage cheese breakfast bowl with the colorful vegetables listed below and then top with pistachios for extra protein and crunch:

  • Persian cucumbers
  • Bell pepper
  • Grape tomatoes
  • Chives or scallion greens
  • Leftover roasted veggies

How to Meal Prep Cottage Cheese Breakfast Bowls:

These bowls are super simple to prep ahead. Just cut your veggies and pistachios the night before and store in separate food containers. Wait on cutting the tomatoes until right before eating as they can get soggy if cut too soon. You could even cut extra vegetables, so you have enough to make bowls for the next few days.

When ready to eat, scoop cottage cheese into a bowl, cut your tomatoes, and top with vegetables, nuts, salt, and pepper.

Variations:

  • Use regular cucumbers or English cucumbers if you can’t find Persian.
  • Sub yellow or orange bell pepper instead of red.
  • Swap grape tomatoes for cherry tomatoes.
  • Replace pistachios with pine nuts or almonds if you prefer.
  • Use Greek yogurt if you’re not a cottage-cheese fan.
  • Top with everything bagel seasoning instead of salt.

cottage cheese topped with veggieshigh protein cottage cheese recipe

More High-Protein Breakfast Recipes You’ll Love:

Savory Cottage Cheese Bowl

4.98 from 49 votes
3
Cals:221
Protein:25
Carbs:19
Fat:8
This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.
Course: Breakfast, Meal Prep, Snack
Cuisine: American
cottage cheese topped with veggies
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Yield: 1 serving
Serving Size: 1 bowl

Ingredients

  • ¾ cup low fat cottage cheese, I like Good Culture
  • 2 tablespoons minced chives or finely minced scallion greens, divided
  • Freshly ground black pepper
  • ½ cup sliced Persian cucumbers
  • ½ medium bell pepper, seeded and chopped
  • 10 halved grape tomatoes
  • 1 tablespoon chopped, roasted shelled pistachios
  • Kosher salt

Instructions

  • In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.
  • Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios.
  • Sprinkle with a pinch of salt and pepper, to taste.

Last Step:

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Nutrition

Serving: 1 bowl, Calories: 221 kcal, Carbohydrates: 19 g, Protein: 25 g, Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 23 mg, Sodium: 624 mg, Fiber: 4.5 g, Sugar: 13 g

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73 comments on “Savory Cottage Cheese Bowl”

  1. This is insanely good. I have always just done fruit with cottage cheese. My sister tried this and said it was good so I gave it a try. So good. What a great way to get more veggies too, which I admit, I struggle to do.

  2. Avatar photo
    Audrey Wagner

    I never leave reviews on anything, but this…WOW! I don’t even like cottage cheese, but as a vegetable I’m always looking for ways to get more protein. This checks all the boxes—veggies, protein, flavor, and texture with the added bonus of being things I always have in hand. If you’re on the fence, try it!

  3. This is so much better than you think it will be! I don’t care for sweet breakfasts like oatmeal and muffins, but get tired of eggs. This was a perfect switch up! I didn’t have scallions, but used some red onion and chives. I skipped the pistachios too. This is really flavorful & great on the go!

  4. Fast, versatile and super tasty. I make this often now. I like to use Everything but the Bagel seasoning from Trader Joes. 

  5. I never leave reviews for anything, however, my love for this simple recipe needs to be shared! This is quite possibly the best cottage cheese I have ever had. I pluses it up with a drizzle of TJ’s chili crunch and WOW!  This will be my go to breakfast from here on out.

  6. Clever idea to get more protein throughout the day as well as more veggies. Tend to have those veggies on hand, but also improvise when needed. So it’s a nice clean the fridge at the end of the week if needed too.