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Recipe Type: Meal Prep Recipes

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Cottage Cheese Egg and Sausage Frittata
Gluten FreeLow CarbMeal Prep Recipes
February 15, 2021
Peanut-Braised Chicken Breasts over rice

Peanut-Braised Chicken Breasts
Dairy FreeGluten FreeMeal Prep Recipes
February 11, 2021
sweet potato egg nest

Baked Sweet Potato Egg Cups
Gluten FreeMeal Prep RecipesVegetarian Meals
February 8, 2021
Savory Cottage Cheese Bowl

Savory Cottage Cheese Bowl
Gluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
February 3, 2021
These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.

Breakfast Egg Rolls
Air FryerDairy FreeFreezer MealsKid FriendlyMeal Prep RecipesUnder 30 Minutes
January 2, 2021
sheet pan pancakes on a try with berries and toppings.

Yogurt Sheet Pan Pancakes with Mixed Berries
Kid FriendlyMeal Prep RecipesUnder 30 MinutesVegetarian Meals
December 9, 2020
Chicken Parmesan Rolls

Chicken Parmesan Rolls
Kid FriendlyMeal Prep RecipesUnder 30 Minutes
November 14, 2020
Crustless Sausage and Spinach Quiche cut.

Crustless Sausage and Spinach Quiche
Gluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep Recipes
November 1, 2020
Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Gluten FreeMeal Prep RecipesSlow Cooker Recipes
October 16, 2020
Chicken Taco Poblano Rice Bowls in a glass meal prep container.

Chicken Taco Poblano Rice Bowls
Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
September 29, 2020
Lemon Blueberry Buttermilk Sheet Pan Pancakes on two plates.

Lemon Blueberry Buttermilk Sheet Pan Pancakes
Kid FriendlyMeal Prep RecipesUnder 30 MinutesVegetarian Meals
September 28, 2020
Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls
Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 MinutesWhole 30 Recipes
September 17, 2020
Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.

Ratatouille Baked Chicken
Dairy FreeGluten FreeKid FriendlyLow CarbMeal Prep Recipes
August 11, 2020
greek turkey burger on a plate with rice

Greek Turkey Burgers
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
July 29, 2020
This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.

Omelet Tortilla Breakfast Wrap
Dairy FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
June 10, 2020
These easy 5-ingredient BBQ Chicken Foil Packets can be baked in the oven or made on the grill! An easy meal-in-one and the best part, easy cleanup!

BBQ Chicken Foil Packets
Dairy FreeGluten FreeKid FriendlyMeal Prep Recipes
May 21, 2020
Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.

Sheet Pan Turkey Meatloaf and Broccoli
Gluten FreeKid FriendlyMeal Prep Recipes
April 22, 2020
Start your day off right with a healthy Chorizo Breakfast Bowl – perfect for making ahead if you need a fast and easy breakfast on the go!

Chorizo Breakfast Bowls
Gluten FreeMeal Prep Recipes
March 4, 2020
Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!

Low-Carb Turkey Taco Stuffed Avocados
Gluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesUnder 30 Minutes
January 14, 2020
These amazing Italian Beef and Spinach Meatballs would make my husband's Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them!

Italian Beef and Spinach Meatballs
Freezer MealsGluten FreeKid FriendlyMeal Prep Recipes
January 7, 2020
These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls
Dairy FreeGluten FreeMeal Prep Recipes
January 6, 2020
Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Greek Chicken Meal Prep Rice Bowls
Freezer MealsGluten FreeKid FriendlyMeal Prep Recipes
January 3, 2020
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked Oatmeal Recipe with Pears Bananas and Walnuts
Gluten FreeMeal Prep RecipesVegetarian Meals
September 13, 2019
Air Fryer Boneless Chicken Breasts, no breading

Air Fryer Chicken Breast – So Juicy, No Breading!
Air FryerDairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesWhole 30 Recipes
June 9, 2019
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Honey Sriracha Chicken and Broccoli Meal Prep Bowls
Dairy FreeFreezer MealsGluten FreeMeal Prep RecipesUnder 30 Minutes
May 22, 2019
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Ranch Chicken Salad
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesUnder 30 Minutes
April 25, 2019
Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

Veggie Ham and Cheese Breakfast Egg Casserole
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep Recipes
April 1, 2019
These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Make them ahead and freeze them for meal prep so you can have them ready any day of the week.

Freezer Breakfast Burritos
Air FryerFreezer MealsKid FriendlyMeal Prep RecipesUnder 30 Minutes
March 27, 2019
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!

Yogurt Waffles
Freezer MealsGluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
March 18, 2019
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Kale and Potato Soup with Turkey Sausage
Dairy FreeFreezer MealsGluten FreeKid FriendlyMeal Prep RecipesWhole 30 Recipes
February 19, 2019
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