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Recipe Type: Meal Prep Recipes

These easy, mini baked omelets are perfect to make ahead for the week. These muffins are inspired by my recent vacation to Beaches in Ochos Rios Jamaica. Every morning I would get an omelet with fresh fruit. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

Loaded Baked Omelet Muffins
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesUnder 30 Minutes
February 12, 2016
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.

Spinach, Feta, and Artichoke Breakfast Bake
Gluten FreeKeto RecipesLow CarbMeal Prep RecipesVegetarian Meals
December 19, 2015
This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!

BBQ Chicken Salad
Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
August 14, 2015
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Petite Crustless Quiche
Freezer MealsGluten FreeLow CarbMeal Prep Recipes
February 24, 2015
This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese.

Sausage, Cheese and Veggie Breakfast Casserole
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep Recipes
December 20, 2014
I love making a batch of these mini egg omelets - they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one minute and they taste as good as when I first made them.

Broccoli and Cheese Egg Muffins
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesUnder 30 MinutesVegetarian Meals
April 21, 2013
Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!

Baked Pasta with Sausage and Spinach
Freezer MealsGluten FreeKid FriendlyMeal Prep Recipes
September 4, 2012
Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Overnight Oats in a Jar
Dairy FreeGluten FreeMeal Prep RecipesUnder 30 MinutesVegetarian Meals
June 18, 2012
Want to know how to cook perfect brown rice every time? This foolproof method will give you perfect rice that is never sticky.

How to Cook Perfect Brown Rice Every Time
Dairy FreeFreezer MealsGluten FreeKid FriendlyMeal Prep RecipesVegetarian Meals
April 3, 2012
Meatballs make the perfect finger food and are so much fun to eat. Put them on a platter with toothpicks or serve them on small buns to make sliders and you have yourself a party!

Southwest Turkey Meatballs
Gluten FreeKid FriendlyMeal Prep RecipesUnder 30 Minutes
February 2, 2011
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