Overnight Oats in a Jar

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.


Overnight Oats

Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk.

Overnight Oatmeal is very popular, some people add Greek yogurt to theirs for more protein, but personally I’m not a fan of the tangy taste. They are easy to make, simply combine oats with some milk, chia seeds and fruit and place them in a jar overnight. I used Stevia to sweeten them, I prefer the liquid drops from NuNaturals which have no bitter aftertaste. You can sweeten them with whatever you prefer, a little brown sugar or maple syrup would also work, or leave the sweetener out completely.

Do you eat overnight oats hot or cold?

The answer is both! I usually let them sit out on my counter an hour while I go to the gym or get ready for my day to get the chill out. Some people like to heat them up in the microwave a few minutes, it’s totally up to you.

How long do overnight oats last?

Most people say you can leave them in the refrigerator for up to 5 days, but I prefer less, 3 days max as they get softer the longer they sit.

Are Oats Healthy?

True story: My younger brother had very high cholesterol (he’s thin) in his 30’s and was able to lower it by over 100 points without the help of any medication, just buy eating raw oats every morning for about 6 months and getting regular exercise. He also increased some healthy oils, but he swears by the oatmeal. The doctor was amazed because they wanted to put him on Lipitor, but my brother insisted on trying to lower it with diet first to see if he could. Oatmeal has since been a part of his daily breakfast routine.

How To Make Overnight Oats

More Oat Recipes

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.
Print
4.87 from 30 votes
Did you make this recipe?

Overnight Oats

5
Freestyle Points
236
Calories
Prep Time: 5 mins
Cook Time: 0 mins
Refrigerate: 8 hrs
Total Time: 8 hrs 5 mins
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American
Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Ingredients

  • 1/4 cup quick oats, I prefer organic
  • 1/2 cup unsweetened almond milk, or skim, soy
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • 4-5 drops NuNaturals liquid vanilla stevia, or your favorite sweetener
  • pinch cinnamon

for the topping:

  • 1 tbsp chopped pecans, or any nut

Instructions

  • Place all the ingredient in a jar, shake, cover and refrigerate overnight.
  • The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Video

Nutrition

Serving: 1jar, Calories: 236kcal, Carbohydrates: 34.5g, Protein: 6g, Fat: 10g, Saturated Fat: 0.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Potassium: 0mg, Fiber: 8.5g, Sugar: 11.5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 5
Points +: 6