Overnight Oats with Figs and Honey

Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!

Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!Overnight Oats with Figs and Honey

If you don’t have figs you can top with any fruit. Often I sweeten the oats with stevia, but today I opted for a little raw local honey.

It’s the start of fig season! Last week I attended an event for California Figs and brought home some beauties so I’ve been eating them all week. They are great as is, on toast with almond butter, but I also love them over a bowl of oats. This breakfast is healthy and full of fiber which will keep you full for hours. You may also like Overnight Oats with Blueberries and Bananas.

Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!
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Overnight Oats with Figs and Honey

7
Freestyle Points
245
Calories
Prep Time: 1 hr
Cook Time: 0 mins
Total Time: 1 hr
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American
Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!

Ingredients

  • 1/4 cup quick oats*
  • 1/2 cup unsweetened almond milk, or skim, soy
  • 1/2 tbsp chia seeds
  • 1 fresh fig, sliced
  • 1 tbsp chopped pecans, or any nut
  • 1/2 tbsp raw honey
  • * check labels for gluten-free.

Instructions

  • Place the oats, milk and chia seeds in a jar or a container with a lid; stir, cover and let it sit 1 to 2 hours, or refrigerate overnight.
  • Place in a bowl, (I prefer it room temp or you can heat it up) top with figs, honey and chopped nuts.

Nutrition

Serving: 1jar, Calories: 245kcal, Carbohydrates: 36g, Protein: 5.5g, Fat: 10.5g, Saturated Fat: 0.5g, Sodium: 91mg, Fiber: 7g, Sugar: 17g
Freestyle Points: 7
Points +: 7
Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!