Skinny Pumpkin Overnight Oats in a Jar

Skinny Pumpkin Overnight Oats in a Jar – no cooking required!

Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar (no cooking required!) I know what I’ll be eating for breakfast every morning for the next few weeks.

I’ve been eating overnight oats in a jar all summer, it’s perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version which I thought would be perfect for the Fall.

This weekend I whipped up a half batch up pumpkin butter (aka- pumpkin heaven on a spoon) and I stirred it into my oats along with chia, bananas and pepitas (pumpkin seeds) and it was delightful! If you like your oats a little sweeter, you add a few drops of stevia, honey or maple, but for me it was just right.

Pumpkin season’s back which prompted me to create a Pinterest board called Pumpkin Madness for all my pumpkin recipes. If you’re pumpkin obsessed, you’ll want to follow this board! I also have them all in the recipe index, which you can see here.

Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar (no cooking required!) I know what I'll be eating for breakfast every morning for the next few weeks.
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Skinny Pumpkin Overnight Oats in a Jar

8
Freestyle Points
269
Calories
Total Time: 10 hrs
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American
Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar (no cooking required!) I know what I'll be eating for breakfast every morning for the next few weeks.

Ingredients

  • 1/4 cup quick oats*
  • 1/2 cup unsweetened almond milk
  • 2 tbsp pumpkin butter
  • 1 tsp chia seeds
  • pinch cinnamon
  • pinch pumpkin pie spice
  • 1/4 sliced banana, freeze the rest for smoothies

Topping:

  • 1/4 cup unsweetened almond milk
  • pinch cinnamon
  • pinch pumpkin pie spice
  • 1 tbsp raw hulled pepitas, or any nut
  • *For gluten-free be sure to use gluten free oats.

Instructions

  • Combine the oats and 1/2 cup of the milk in a jar.
  • Stir in the pumpkin butter, chia seeds and spices.
  • Add banana, cover jar, shake and refrigerate overnight.
  • The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).
  • Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy!

Nutrition

Serving: 1jar, Calories: 269kcal, Carbohydrates: 40.5g, Protein: 10g, Fat: 12g, Saturated Fat: 0.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 165.5mg, Potassium: 0mg, Fiber: 10g, Sugar: 16g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 8
Points +: 7