Low Sodium

Do you ever feel like you’re eating way too much salt? In excess, sodium is not great for you. Luckily, these delicious low-sodium recipes are healthy and delicious! Find amazing homemade snacks and meals that fuel your body and help you feel your best.

The Latest Low Sodium Meals » Page: 4

Pumpkin Spice Cream Cheese –  an EASY way to enjoy the flavors of Fall for breakfast on bagels, toast, muffins or my favorite, Pumpkin Banana Bread. 
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Pumpkin Spice Cream Cheese

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15 mins
I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.
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Quick Spiralized Zucchini and Grape Tomatoes

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15 mins
Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion. This is so flavorful, and simple to make, perfect for weeknight cooking or fancy enough to serve if you're having guests. Aside from soaking the plank in water, the rest takes under 30 minutes to make.
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Grilled Mediterranean Cedar Plank Salmon

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1 hr 20 mins
5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.
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Spiralized Sweet Potato Latkes

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30 mins
These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If I was a vegan, I would have no problem eating this for dinner every night!
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Vegan Eggplant Meatballs

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1 hr 20 mins
Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you're in the mood for fish.
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Flounder Milanese with Arugula and Tomatoes

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20 mins
These delicious dark chocolate oatmeal lace cookies are light, crisp and chewy, sandwiched together with melted dark chocolate.
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Dark Chocolate Oatmeal Lace Cookies

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30 mins
Agua Fresca – Can't think of anything more thirst quenching than this on a hot summer day – chilled watermelon puree, a squeeze of lime, over a glass of ice.
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Watermelon Agua Fresca

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10 mins
This super easy method for grilled fish in foil packets is pretty fool proof, and you can use any fresh fish that's available to you in your area.
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Easy Grilled Fish Fillet in Foil Packets

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25 mins
Tropical Summer Fruit Salad
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Tropical Fruit Salad

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15 mins
This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!
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Peach Banana Green Smoothie with Hemp Seeds

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Harissa eggs in purgatory is a simple Italian egg dish, simmered in a fiery tomato sauce. Tastes like heaven if you need a quick inexpensive meal with a kick!
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Harissa Eggs in Purgatory

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20 mins
Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!
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Chicken Francese – Lightened Up

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25 mins
Strawberry salad made with mixed greens, kale and spinach, sliced almonds, crumbled gorgonzola cheese and topped with poppy seed dressing – perfect for summer!
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Strawberry and Gorgonzola Salad with Poppy Seed Dressing

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15 mins
Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.
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Grilled Shrimp Avocado Fennel and Orange Salad

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45 mins
Pretty little bundles of bacon wrapped French "green beans" known as Haricot verts which are longer and thinner than the typical American green beans. Of course, American green beans will work just fine here too.
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Bacon Wrapped Green Bean Bundles

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30 mins
Guacamole Deviled Eggs make a healthy appetizer made with hard boiled eggs filled with mashed avocado, cilantro and lime juice.
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Guacamole Deviled Eggs

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30 mins
Kid-friendly and delicious! If you're a cheeseburger lover, and the thought of ground beef, tomatoes, pickles and cheese tickles your fancy, then this truly American, comforting Cheeseburger Casserole is for you!
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Cheeseburger Casserole

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35 mins