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Strawberries Spinach Salad with Grilled Chicken

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Strawberries Spinach Salad with Grilled Chicken and a white balsamic dressing, is the high-protein salad I crave all spring and summer!

Grilled Chicken Salad with Strawberries and Spinach is all I've been craving now that Spring is in full bloom! I made this with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Grilled Chicken with Strawberries and Spinach

Strawberry Spinach Salad with Grilled Chicken is one of those meals I crave every spring and summer. It’s fresh, light, and packed with flavor—juicy strawberries, tender grilled chicken, and creamy goat cheese tossed with a simple white balsamic dressing. It’s not just a pretty salad—it’s also high-protein, which makes it filling enough for a main dish. The grilled chicken adds staying power, while the fruit and greens keep it bright and refreshing.

Why This Strawberry Spinach Salad Works

Gina @ Skinnytaste.com

I love that this strawberry spinach salad isn’t just a pretty salad, it’s also nutritious and delicious! It’s the perfect balance of sweet, savory, and satisfying while keeping things light and nutritious.

  • High-protein and filling – grilled chicken makes this a complete meal, not just a side
  • Balanced flavors – sweet strawberries, tangy dressing, and creamy cheese in every bite
  • Texture contrast – crisp spinach, juicy berries, tender chicken, and crunchy nuts
  • Easy to customize – swap cheeses, add nuts, or use whatever protein you have
  • Great for meal prep – prep components ahead and assemble when ready
Gina signature

Variations

I also love how easy it is to customize depending on what I have on hand. You can swap the goat cheese for feta, or add walnuts, pistachios, or slivered almonds for extra crunch and a boost of protein. It’s the kind of salad that feels special enough for entertaining, but simple enough for a quick weeknight dinner.

More Strawberry Salad Recipes

I love strawberries in my salad, I could eat this all summer long, especially when strawberries are at their peak. A few other salad recipes I have with strawberries you may also enjoy:

Grilled Chicken Salad with Strawberries and Spinach is all I've been craving now that Spring is in full bloom! I made this with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

More Grilled Recipes You Should Try

Skinnytaste High Protein cookbook protein

Strawberry Spinach Salad with Grilled Chicken

5 from 17 votes
6
Cals:331
Protein:31
Carbs:4
Fat:17
Fiber:4
This Strawberry Spinach Salad with Grilled Chicken is a fresh, high-protein salad with juicy strawberries, goat cheese, and white balsamic dressing—perfect for meal prep.
Course: Dinner, Lunch, Salad
Cuisine: American
Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Yield: 4 Servings
Serving Size: 1 salad with 3 oz chicken

Equipment

Ingredients

For the dressing:

For the chicken:

  • 16 oz boneless skinless chicken breast
  • 1 clove garlic, crushed
  • 1 teaspoon seasoned salt, to taste (I used Montreal Steak Grill Mates)

For the Salad:

  • 6 cups baby spinach
  • 3 cups sliced strawberries
  • 2 ounces soft goat cheese
  • almonds, pistachios or walnuts, optional for topping

Instructions

  • In a small bowl whisk together the dressing ingredients.
  • For the chicken: Season chicken with seasoned salt, then mix in crushed garlic.
  • Light the grill or indoor grill pan on medium heat, when hot spray the grates with oil and grill the chicken about 10 to 11 minutes on each side until charred on the outside and cooked through in the center. Set aside on a cutting board and slice on an angle.
  • In a large bowl toss the spinach with the dressing. Divide between 4 plates and top with strawberries, goat cheese and grilled chicken.

Last Step:

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Nutrition

Serving: 1 salad with 3 oz chicken, Calories: 331 kcal, Carbohydrates: 4 g, Protein: 31 g, Fat: 17 g, Cholesterol: 89.5 mg, Sodium: 345 mg, Fiber: 4 g, Sugar: 10.5 g

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