BBQ Chicken Salad

  This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!

This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!

Corn and tomatoes just couldn’t be sweeter this time of the year so I’m taking advantage as much as I can before Autumn arrives. Add some grilled chicken, light Ranch dressing and BBQ Sauce and you have the perfect meal! I prefer to make my Ranch from scratch but of course, to save time you can buy it bottled.

This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!

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BBQ Chicken Salad

This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect summer salad bowl!

Ingredients:

  • 8 oz boneless skinless chicken breast
  • 1/2 tsp reduced sodium Montreal Chicken Seasoning
  • cooking spray
  • 2 cups chopped Romaine lettuce
  • 2 small tomatoes, diced
  • 1 corn on the cobb with the husk
  • 2 tbsp Skinny Ranch Dressing (homemade or store bought)
  • 1 tbsp BBQ Sauce (I used Harry & David Raspberry Chipotle)

Directions:

  1. Season the chicken with Montreal chicken seasoning (or any seasoned salt). Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.
  2.  Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ Sauce and dressing.

 

Nutrition Information

Yield: 2 Servings, Serving Size: 1 salad

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 6
  • Calories: 241 calories
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 83mg
  • Sodium: 221mg
  • Carbohydrates: 22g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 30g
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