Oatmeal Berry Smoothie Bowl

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When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl
Oatmeal Berry Smoothie Bowl

This mixed berry smoothie bowl with oats is the perfect combination for a sweet and hearty breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I used frozen strawberries, blueberries, and raspberries, but you can use any combination of berries that you like. If you want to try some more breakfast smoothie bowl recipes, check out this Protein PB & J Smoothie Bowl and Strawberry Peanut Butter Swirl Smoothie Bowls.

Smoothie Bowl with Berries and Bananas

Are smoothie bowls healthy?

Yes, smoothie bowls are generally healthy, but it does depend on what’s in them! The main thing is to watch your portion sizes, sugar and the fat content. This smoothie bowl has oats, bananas, berries, and milk and comes in under 200 calories per serving. I usually eat this with eggs or cottage cheese on the side for extra protein. You can also add a scoop of protein powder if you wish. No need to add sugar, the fruit sweetens it perfectly as is.

Oatmeal Berry Smoothie Bowl Toppings

I love to put toppings on my smoothie bowls. They’re a great way to add texture and switch up the flavor. Below are some of my favorite topping ideas. If you have any other ideas, let me know in the comments!

  • Fresh fruit: banana, blueberries, raspberries, sliced strawberries
  • Seeds: hemp, chia, or flax seeds
  • Nuts: slivered almonds, chopped pecans
  • Nut butter: melted peanut or almond butter
  • Texture: shredded coconut, granola

Meal Prep Tips

I always keep ripe bananas on hand in the freezer for making smoothies. After they ripen, I slice them up and label the bags with “bananas” and the date. When I’m ready for a smoothie, I just pop them in the blender.

This smoothie bowl recipe starts with cooked oats. For meal prep, you can cook a batch of oatmeal and refrigerate it for up to five days.

ingredients for smoothie bowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie BowlOatmeal Berry Smoothie Bowl

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Oatmeal Berry Smoothie Bowl
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5 from 7 votes
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Oatmeal Berry Smoothie Bowl

2
2
0
SP
154 Cals 3 Protein 33.5 Carbs 2 Fats
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 1 serving
COURSE: Breakfast, Meal Prep
CUISINE: American
When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Ingredients

  • 1/2 cup frozen mixed berries
  • 1/2 medium frozen ripe banana, sliced (1/2 cup)
  • 1/3 cup cooked oats, from 3 tablespoons dry cooked with 1/3 cup water
  • 2 tablespoons nut or dairy milk
  • Optional Toppings: banana, blueberries, raspberries, sliced strawberries, hemp, chia

Instructions

  • Cook the oats in water according to package directions.
    cooked oats
  • Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.
  • Pour into a bowl and top with your favorite toppings.

Nutrition

Serving: 1bowl, Calories: 154kcal, Carbohydrates: 33.5g, Protein: 3g, Fat: 2g, Saturated Fat: 0.5g, Sodium: 23.5mg, Fiber: 6g, Sugar: 13.5g
Blue Smart Points: 2
Green Smart Points: 2
Purple Smart Points: 0
Keywords: baked oats, oat smoothie bowl, smoothie bowl

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11 comments

  1. It’s like a little bowl of love.

  2. I know the banana sweetens but just can’t do bananas. May just use I cup of berry fruit. Anxious to try. I may try frozen applesauce!

  3. Gina, you have truly outdone yourself with this recipe. It’s DELICIOUS. I have been trying to find a way to re-create low fat smoothie bowls and the texture has always been too thin until now. I double this recipe for my partner and I to have a yummy breakfast, but love that it is a recipe for one. I’m wondering if you add ice if it will make the mixture even colder or if it will water it down. Has anyone tried?

  4. So good Gina.

    I used Quaker Quick Gluten free oats. Thanks for another great recipe. My daughter also loved it. I have an inexpensive blender so I sliced the banana very thin before it was placed in the blender. I am going to try it next with frozen tropical fruit.

  5. This was delicious and easy. Quick question when I put this in my WW calculator it comes up 6 pts. Can you clarify how this is only 2pts? 

    • Glad you enjoyed it EB! The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points.

      The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why.

  6. This is easy and delicious for breakfast as the weather heats up.

  7. I needed to get some variety in my breakfast choices, not just oatmeal and/or eggs. I saw this recipe and thought it looked good, so I tried it this morning. I was pleasantly surprised with how delicious and refreshing it was. It was so easy to put together. I will definitely make this again.

  8. I was ready for some variety in my breakfast choices, so I decided to try this recipe. I was pleasantly surprised by how delicious it was. It was easy to put together and a refreshing change from my usual of hot oatmeal or eggs. I will definitely be making this again for my breakfast or even lunch. A keeper!

  9. This is absolutely fantastic! Delicious and didn’t need any sweetener—just the frozen banana and berries. Easy to prep the fruit and oatmeal ahead of time and just quickly blend and garnish. I will definitely be enjoying this often.