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Smoothies and Shakes

Smoothies and shakes are the most refreshing spring and summer beverages ever! And they taste even better when they’re easy to make and healthy to drink. These smoothie and milkshake recipes will save your life this season!

Newest Recipes

Oatmeal Berry Smoothie Bowl

Oatmeal Berry Smoothie Bowl
Dairy FreeKid FriendlyMeal Prep RecipesUnder 30 MinutesVegetarian Meals
May 13, 2021
Protein PB & J Smoothie Bowl

Protein PB & J Smoothie Bowl
Dairy FreeFreezer MealsGluten FreeKid FriendlyMeal Prep RecipesUnder 30 MinutesVegetarian Meals
March 25, 2021
Tropical Mango Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.

Tropical Mango Blueberry Lassi
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
April 14, 2020
This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

Green Apple Lemon Cucumber Ginger Smoothie
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
March 17, 2020
Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.

Cucumber, Parsley, Pineapple and Lemon Smoothie
Gluten FreePaleoVegetarian Meals
August 30, 2015
If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Summer Mango Stone Fruit Smoothie
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
June 20, 2015
No time for breakfast? Make a smoothie! I love this combination of bananas and pineapple to create this Pina Banana Colada Smoothie

Pina Banana Colada Smoothie
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
July 8, 2014
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Bali Banana Date Smoothie
Gluten FreeUnder 30 MinutesVegetarian Meals
June 11, 2014
This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium.

Superfood PB Banana and Cacao Green Smoothie
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
April 7, 2014
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

Roasted Strawberry Protein Smoothie
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 27, 2014

Kale, Banana, Chia, Hemp Superfood Smoothie
Dairy FreeGluten FreeUnder 30 MinutesVegetarian Meals
February 17, 2014
Black is the new green! The dark color of this smoothie is from antioxidant rich blueberries and kale added with almond milk, peanut butter, ripe banana, dates.

Blueberry Kale Smoothie
Dairy FreeGluten FreeUnder 30 Minutes
January 2, 2014
This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it's my favorite smoothie to order when I'm in my gym

PB + J Smoothie
Dairy FreeGluten FreeVegetarian Meals
November 3, 2013
Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!

Blueberry Banana Oatmeal Smoothie
Dairy FreeGluten Free
September 9, 2013
This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

Peach Banana Green Smoothie with Hemp Seeds
Dairy FreeGluten FreeUnder 30 MinutesVegetarian MealsWhole 30 Recipes
June 4, 2013
Start the morning RIGHT with this super delicious, creamy green smoothie made with frozen banana, baby spinach, fresh mango, hemp seeds and almond milk.

Mango Banana Hemp Seed Green Smoothie
Dairy FreeGluten FreePaleoVegetarian Meals
April 22, 2013
A sunlit, vitamin-packed tropical fruit shake made with pink-hued papayas, fresh squeezed oranges and bananas.

Tropical Papaya Batido Fruit Shake
Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian Meals
March 11, 2013
Confession, I've never had a shamrock shake from McDonald's. But I love the idea of a green minty milkshake for St Patrick's Day, so I set out to make my own, with a bit less fat and calories.

Shamrock Shake
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 5, 2013
This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
January 28, 2013
Cross between smoothie and milk shake, this fro yo shake uses frozen yogurt and fresh bananas and berries. Perfect for a quick dessert or even breakfast and takes less than 5 minutes to make!

Very Berry Banana Fro Yo Shake
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
May 10, 2012
A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.

Skinny Green Tropical Smoothie
Gluten FreeUnder 30 MinutesVegetarian Meals
February 29, 2012
Ok, so I'll admit, first time trying a green monster smoothie... and quite honestly I was not prepared to like it!

Green Monster Smoothie
Gluten FreeUnder 30 MinutesVegetarian Meals
January 24, 2012
This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

Healthy Pumpkin Oatmeal Shake
Gluten FreeUnder 30 MinutesVegetarian Meals
November 21, 2010
This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

Pumpkin Smoothie
Gluten FreeUnder 30 MinutesVegetarian Meals
October 7, 2010

Mango Peach Smoothie
Vegetarian Meals
April 15, 2010

Triple Berry Smoothie
Kid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
April 14, 2010

Very Blueberry Smoothie
Gluten FreeVegetarian Meals
April 13, 2010
Breakfast on the go? This quick shake is healthy and delicious!

Avena – Healthy Oatmeal Shake
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
September 19, 2009
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Mango Lassi
Gluten FreeUnder 30 MinutesVegetarian Meals
May 14, 2009

Healthy Banana Smoothie
Gluten Free
April 27, 2008
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