Get new post updates: via rss via email

Smoothies and Shakes

Smoothies and shakes are the most refreshing spring and summer beverages ever! And they taste even better when they’re easy to make and healthy to drink. These smoothie and milkshake recipes will save your life this season!

Newest Recipes

This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

Green Apple Lemon Cucumber Ginger Smoothie

March 17, 2020

Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.

Cucumber, Parsley, Pineapple and Lemon Smoothie

August 30, 2015

If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.

Summer Mango Stone Fruit Smoothie

June 20, 2015

No time for breakfast? Make a smoothie! I love this combination of bananas and pineapple to create this Pina Banana Colada Smoothie

Pina Banana Colada Smoothie

July 8, 2014

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Bali Banana Date Smoothie

June 11, 2014

This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium.

Superfood PB Banana and Cacao Green Smoothie

April 7, 2014

Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

Roasted Strawberry Protein Smoothie

March 27, 2014

Kale, Banana, Chia, Hemp Superfood Smoothie

February 17, 2014

Black is the new green! The dark color of this smoothie is from antioxidant rich blueberries and kale added with almond milk, peanut butter, ripe banana, dates.

Blueberry Kale Smoothie

January 2, 2014

This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it's my favorite smoothie to order when I'm in my gym

PB + J Smoothie

November 3, 2013

Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!

Blueberry Banana Oatmeal Smoothie

September 9, 2013

This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

Peach Banana Green Smoothie with Hemp Seeds

June 4, 2013

Start the morning RIGHT with this super delicious, creamy green smoothie made with frozen banana, baby spinach, fresh mango, hemp seeds and almond milk.

Mango Banana Hemp Seed Green Smoothie

April 22, 2013

A sunlit, vitamin-packed tropical fruit shake made with pink-hued papayas, fresh squeezed oranges and bananas.

Tropical Papaya Batido Fruit Shake

March 11, 2013

Confession, I've never had a shamrock shake from McDonald's. But I love the idea of a green minty milkshake for St Patrick's Day, so I set out to make my own, with a bit less fat and calories.

Shamrock Shake

March 5, 2013

This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie

January 28, 2013

Cross between smoothie and milk shake, this fro yo shake uses frozen yogurt and fresh bananas and berries. Perfect for a quick dessert or even breakfast and takes less than 5 minutes to make!

Very Berry Banana Fro Yo Shake

May 10, 2012

A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.

Skinny Green Tropical Smoothie

February 29, 2012

Ok, so I'll admit, first time trying a green monster smoothie... and quite honestly I was not prepared to like it!

Skinny Green Monster Smoothie

January 24, 2012

This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

Healthy Pumpkin Oatmeal Shake

November 21, 2010

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

Pumpkin Smoothie

October 7, 2010

Mango Peach Smoothie

April 15, 2010

Triple Berry Smoothie

April 14, 2010

Very Blueberry Smoothie

April 13, 2010

Breakfast on the go? This quick shake is healthy and delicious!

Avena – Healthy Oatmeal Shake

September 19, 2009

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Mango Lassi

May 14, 2009

Healthy Banana Smoothie

April 27, 2008