Skinny Green Tropical Smoothie

A tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.

I’ve been really addicted to green smoothies since I first tried them, some of you may remember the Skinny Green Monster made with spinach bananas and peanut butter… so good! I got my friends and family members hooked in it too! It’s amazing how you can’t taste the spinach, and every time I have one I try making it different.

This tropical version has been on my mind for some time, I just love the combination of pineapple and coconut, and the sweet bits of shredded coconut give each sip an Island flair. I’ve also added mango, flax seeds, papaya would be good too! You can leave the yogurt out and add a bit more coconut milk to make it dairy-free. Enjoy!!

Did you make this recipe?

Skinny Green Tropical Smoothie


  • 3/4 cup light coconut milk
  • 6 oz fat free Greek yogurt
  • 3/4 cup fresh pineapple, cubed
  • 1 ripe medium banana
  • 1 cup spinach
  • 2 tbsp sweetened shredded coconut
  • 1 1/4 cups ice


  1. Put everything into the blender and blend until smooth.

Makes about 3 1/2 cups.

Nutrition Information

Yield: 2 servings , Serving Size: 1 3/4 cups

  • Amount Per Serving:
  • Freestyle Points: 5
  • Points +: 6
  • Calories: 228 calories
  • Total Fat: 7.7g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 70.5mg
  • Carbohydrates: 30.2g
  • Fiber: 3.9g
  • Sugar: 19.4g
  • Protein: 10.2g
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