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Skinny Green Tropical Smoothie

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A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.

A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.Skinny Green Tropical Smoothie


A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.

I’ve been really addicted to green smoothies since I first tried them, some of you may remember the Skinny Green Monster made with spinach bananas and peanut butter… so good! I got my friends and family members hooked in it too! It’s amazing how you can’t taste the spinach, and every time I have one I try making it different.

A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.

This tropical version has been on my mind for some time, I just love the combination of pineapple and coconut, and the sweet bits of shredded coconut give each sip an Island flair. I’ve also added mango, flax seeds, papaya would be good too! You can leave the yogurt out and add a bit more coconut milk to make it dairy-free. Enjoy!!

A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.

Skinny Green Tropical Smoothie

4 from 2 votes
9
Cals:228
Protein:10.2
Carbs:30.2
Fat:7.7
A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.
Course: Breakfast, Brunch, Drinks
Cuisine: American
A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.
Prep: 5 mins
Total: 5 mins
Yield: 2 servings
Serving Size: 1 3/4 cups

Ingredients

  • 3/4 cup light canned coconut milk
  • 6 oz fat free Greek yogurt
  • 3/4 cup fresh pineapple cubed
  • 1 ripe medium banana
  • 1 cup spinach
  • 2 tbsp sweetened shredded coconut
  • 1 1/4 cups ice

Instructions

  • Put everything into the blender and blend until smooth.

Last Step:

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Notes

Makes about 3 1/2 cups.

Nutrition

Serving: 1 3/4 cups, Calories: 228 kcal, Carbohydrates: 30.2 g, Protein: 10.2 g, Fat: 7.7 g, Saturated Fat: 0.2 g, Sodium: 70.5 mg, Fiber: 3.9 g, Sugar: 19.4 g

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162 comments on “Skinny Green Tropical Smoothie”

  1. This tasted good, rich, but I don’t know how filling it was. Maybe I needed a non liquid drink. But it was easy o make. My yogurt and spinach were going bad. I used tinned pineapple and a frozen banana. I left out the ice as well.